Are you craving a hearty, nutritious, and absolutely delicious soup that will transform your ordinary dinner into an extraordinary culinary experience? Look no further! This Sweet Potato and Cabbage Soup is not just a meal – it's a comforting embrace in a bowl that will tantalize your taste buds and nourish your body. Packed with vibrant vegetables and bursting with flavor, this vegetarian delight is about to become your new favorite go-to recipe for those chilly evenings when you need something warm and satisfying.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 2 sweet potatoes, peeled and diced
- 1/2 head of cabbage, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing, peeling, and chopping sweet potatoes, cabbage, onion, and garlic as specified in the ingredient list.
- Heat a large soup pot over medium heat and add a small amount of olive oil to prevent sticking.
- Sauté chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30-45 seconds, stirring continuously to prevent burning.
- Add diced sweet potatoes and chopped cabbage to the pot, stirring to combine with the onions and garlic.
- Pour vegetable broth into the pot, ensuring all vegetables are mostly covered by the liquid.
- Sprinkle dried thyme, salt, and pepper over the mixture, stirring to distribute seasonings evenly.
- Bring the soup to a gentle boil, then reduce heat and simmer covered for 35-40 minutes until sweet potatoes are tender and cabbage is soft.
- Taste and adjust seasonings as needed, adding more salt or pepper to preference.
- Remove from heat and let sit for 5 minutes before serving hot in individual bowls.
Tips
- Choose Fresh Ingredients: Select firm sweet potatoes and crisp cabbage for the best texture and flavor.
- Cutting Technique Matters: Dice sweet potatoes into uniform, bite-sized pieces to ensure even cooking.
- Don't Rush the Sautéing: Take your time caramelizing onions and garlic – this builds a rich flavor foundation for your soup.
- Liquid Level is Key: Ensure vegetables are mostly covered by broth for optimal cooking and consistency.
- Simmer Slowly: Low and slow cooking helps develop deeper flavors and tenderizes the vegetables perfectly.
- Seasoning Secrets: Taste and adjust seasonings gradually. The thyme adds a subtle herbaceous note that complements the sweet potatoes beautifully.
- Make Ahead Friendly: This soup tastes even better the next day, so don't hesitate to make a larger batch for meal prep.
- Optional Enhancements: Consider adding a splash of cream or garnishing with fresh herbs like parsley for extra richness and color.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 4g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
