Imagine a dish that transforms simple ingredients into a culinary masterpiece in just 25 minutes. This Pan Fried Prawns on a Pea and Asparagus Salad is not just a meal, it's a gourmet experience that brings the sophistication of fine dining right to your kitchen. With succulent prawns, vibrant vegetables, and a burst of fresh lemon, this recipe promises to elevate your home cooking game and impress even the most discerning food lovers.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Seafood
Serves: 2 servings
Ingredients
- 200g prawns, peeled and deveined
- 1 cup peas, fresh or frozen
- 1 bunch asparagus, trimmed and cut into pieces
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Salt and pepper, to taste
- Juice of 1 lemon
Instructions
- Begin by preparing all the ingredients. Peel and devein the prawns if not already done. Rinse the peas under cold water if using fresh peas, or thaw them if using frozen. Trim the asparagus and cut it into bite-sized pieces. Mince the garlic and set aside.
- In a large bowl, combine the prawns, minced garlic, salt, and pepper. Drizzle with 1 tablespoon of olive oil and toss to coat evenly. Allow the prawns to marinate for about 5 minutes while you prepare the salad.
- In a medium pot, bring water to a boil. Add the peas and asparagus pieces to the boiling water and blanch for 2-3 minutes until they are bright green and tender-crisp. Drain and transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain again and set aside.
- In a large skillet, heat the remaining tablespoon of olive oil over medium-high heat. Once hot, add the marinated prawns to the skillet in a single layer. Cook for about 2-3 minutes on each side until the prawns turn pink and opaque. Be careful not to overcrowd the pan; you may need to cook them in batches.
- Once the prawns are cooked, remove them from the skillet and set aside. In the same skillet, add the blanched peas and asparagus. Sauté for 1-2 minutes, allowing them to warm through and absorb any remaining flavors from the prawns.
- To serve, divide the pea and asparagus salad between two plates. Top with the pan-fried prawns and drizzle with fresh lemon juice. Adjust seasoning with additional salt and pepper if desired. Serve immediately and enjoy your delicious seafood dish!
Tips
- Always pat prawns dry before cooking to ensure a beautiful golden sear
- Don't overcrowd the pan - cook prawns in batches for even, crispy results
- Use fresh lemon juice to brighten the flavors and add a zesty finish
- Watch cooking time carefully - prawns cook quickly and can become tough if overcooked
- For extra flavor, consider adding a sprinkle of fresh herbs like parsley or dill before serving
- Choose large, fresh prawns for the best texture and taste
- Use a high-heat oil like olive oil to get that perfect golden-brown exterior
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 25g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 180mg
