Are you tired of boring, bland salads that leave you feeling unsatisfied? Get ready to revolutionize your meal prep with this mouthwatering Chopped Broccoli and Cauliflower Salad that's about to become your new obsession! Packed with crisp vegetables, sweet raisins, crunchy sunflower seeds, and a creamy yogurt dressing, this recipe is not just a salad – it's a culinary adventure that will transform the way you think about healthy eating.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1/4 cup red onion, chopped
- 1/4 cup sunflower seeds
- 1/2 cup raisins
- 1/2 cup Greek yogurt
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing the vegetables. Rinse the broccoli and cauliflower florets under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel or paper towels.
- Using a sharp knife, chop the broccoli and cauliflower into smaller, bite-sized pieces. Aim for uniform sizes to ensure even distribution in the salad.
- In a large mixing bowl, combine the chopped broccoli and cauliflower florets. Add the 1/4 cup of chopped red onion to the bowl, mixing well to distribute the ingredients evenly.
- Next, add the 1/4 cup of sunflower seeds and 1/2 cup of raisins to the vegetable mixture. These ingredients will add a nice crunch and sweetness to the salad.
- In a separate small bowl, prepare the dressing by combining 1/2 cup of Greek yogurt and 2 tablespoons of apple cider vinegar. Stir well until the mixture is smooth and creamy.
- Pour the yogurt dressing over the chopped vegetables and mix gently to coat all the ingredients evenly. Make sure every piece is well covered with the dressing.
- Season the salad with salt and pepper to taste. Start with a pinch of each and adjust according to your preference, mixing well after each addition.
- Once everything is well combined, taste the salad and adjust the seasoning if necessary. If you prefer a tangier flavor, you can add a bit more apple cider vinegar.
- Let the salad sit for a few minutes to allow the flavors to meld together. This can be done while you prepare any additional dishes or simply while you set the table.
- Serve the chopped broccoli and cauliflower salad chilled or at room temperature. This salad can be a delightful side dish or a light main course, perfect for any occasion.
Tips
- For the freshest flavor, choose firm, bright-colored broccoli and cauliflower with no brown spots or wilting.
- Chop vegetables into uniform bite-sized pieces to ensure even dressing distribution and a perfect texture in every bite.
- For extra flavor, try toasting the sunflower seeds lightly in a dry pan before adding them to the salad.
- Make this salad ahead of time – it actually tastes even better after sitting for a few hours, allowing the flavors to meld together.
- Feel free to customize! Add grilled chicken for protein or swap raisins for dried cranberries for a different twist.
- Use fresh, high-quality apple cider vinegar for the most vibrant dressing flavor.
- If you prefer a lighter dressing, you can substitute Greek yogurt with low-fat sour cream or a plant-based alternative.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 8g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 5mg
