Indulge in the vibrant flavors of French cuisine with our delightful Lemon Tarragon Cauliflower Soup! This creamy, aromatic dish is not only a feast for the senses but also a wholesome option for those chilly evenings. With just a handful of fresh ingredients, you can create a restaurant-quality soup that will impress your family and friends. Ready to elevate your cooking game? Dive into this recipe and discover how easy it is to whip up a bowl of comfort that’s bursting with zesty lemon and fragrant tarragon. Your taste buds will thank you!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: French
Serves: 6 servings
Ingredients
- 1 head cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon fresh tarragon, chopped
- 1 lemon, juiced
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Prepare all ingredients by washing and chopping the cauliflower into uniform florets, dicing the onion, mincing the garlic, and chopping fresh tarragon leaves.
- Heat a large pot over medium heat and add a generous drizzle of olive oil. Sauté the diced onions until they become translucent and slightly softened, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release aromatic flavors.
- Add chopped cauliflower florets to the pot and stir to combine with onions and garlic. Sauté for 5 minutes, allowing the cauliflower to develop slight golden edges.
- Pour vegetable broth into the pot, ensuring all cauliflower is submerged. Bring the mixture to a gentle boil, then reduce heat and simmer for 20-25 minutes until cauliflower is completely tender.
- Remove pot from heat and use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer to a blender in batches.
- Stir in fresh lemon juice and chopped tarragon. Season with salt and pepper to taste, adjusting flavors as needed.
- Ladle the soup into serving bowls. Optionally, garnish with additional fresh tarragon leaves or a drizzle of olive oil before serving.
Tips
- Prep Ahead: To save time, you can chop the cauliflower, onion, and garlic in advance. Store them in airtight containers in the fridge until you’re ready to cook.
- Sauté for Flavor: Make sure to sauté the onions until they are translucent. This step enhances the overall flavor of the soup and adds depth.
- Don’t Rush the Simmer: Allow the cauliflower to simmer until it’s completely tender. This ensures a smooth and creamy texture when blending.
- Blend Carefully: If using a traditional blender, let the soup cool slightly before blending in batches to avoid splatters. An immersion blender is a great alternative for convenience!
- Adjust Seasoning: After adding the lemon juice and tarragon, taste and adjust the seasoning. A pinch of salt or a dash of pepper can make a world of difference!
- Garnish for Presentation: Elevate your dish by garnishing with extra tarragon leaves or a drizzle of olive oil. It adds a beautiful touch and enhances the flavor.
- Pair with Bread: Serve your soup with a crusty baguette or a slice of sourdough for a complete meal that’s sure to satisfy.
Nutrition Facts
Calories: 66kcal
Carbohydrates: 10g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
