Spicy Peanut Chicken Wraps Meal Prep

Spicy Peanut Chicken Wraps Meal Prep

Get ready to tantalize your taste buds with a dish that perfectly balances spice and crunch! Our Spicy Peanut Chicken Wraps are not just a meal; they’re a flavor-packed adventure waiting to unfold in your kitchen. With tender shredded chicken enveloped in a creamy, spicy peanut sauce, and fresh veggies wrapped in a warm tortilla, this recipe is a must-try for anyone craving a quick and delicious Asian-inspired meal. Whether you're prepping for the week ahead or looking for a satisfying lunch, these wraps are sure to become a favorite. Ready to dive in? Let’s get cooking!

Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings

Ingredients

  1. 4 chicken breasts, cooked and shredded
  2. 1/2 cup peanut butter
  3. 2 tablespoons soy sauce
  4. 1 tablespoon sriracha
  5. 4 large tortillas
  6. 1 cup shredded carrots
  7. 1 cup sliced cucumbers
  8. Fresh cilantro for garnish

Instructions

  1. Begin by preparing the chicken. If not already cooked, season chicken breasts with salt and pepper, then grill or bake at 375°F until internal temperature reaches 165°F (approximately 20-25 minutes).
  2. Once chicken is cooked, allow to cool slightly, then shred using two forks, pulling the meat apart into thin, even pieces.
  3. In a medium mixing bowl, whisk together peanut butter, soy sauce, and sriracha until smooth and well combined, creating a spicy peanut sauce.
  4. Add shredded chicken to the sauce, stirring to coat the meat completely and ensure even distribution of the spicy peanut mixture.
  5. Prepare vegetable components by washing and thinly slicing cucumbers and shredding carrots.
  6. Warm tortillas briefly in a skillet or microwave to increase flexibility for wrapping.
  7. Lay out each tortilla and distribute the spicy peanut chicken evenly across the center of each wrap.
  8. Top chicken with shredded carrots and cucumber slices.
  9. Carefully roll each tortilla, tucking in sides to create a secure wrap.
  10. Optional: Slice wraps diagonally and garnish with fresh chopped cilantro.
  11. For meal prep, wrap individually in parchment or plastic wrap and store in refrigerator for up to 3-4 days.

Tips

  1. Perfectly Cooked Chicken: Ensure your chicken breasts are cooked to perfection by using a meat thermometer. They should reach an internal temperature of 165°F for optimal juiciness.
  2. Customize Your Spice Level: Adjust the amount of sriracha in the peanut sauce to suit your taste. If you prefer it milder, start with less and add more gradually.
  3. Prep Ahead: For an easy meal prep option, prepare the spicy peanut chicken and veggies in advance. Assemble your wraps just before eating to keep the tortillas from getting soggy.
  4. Add More Crunch: Feel free to include additional veggies like bell peppers or shredded cabbage for extra crunch and flavor.
  5. Wrap It Right: When rolling your wraps, tuck in the sides as you go to prevent any fillings from spilling out. A tight roll will help keep everything together.
  6. Storage Tips: Wrap each individual wrap in parchment paper or plastic wrap to keep them fresh in the refrigerator for up to 3-4 days.
  7. Garnish for Flavor: Don’t skip the fresh cilantro! It adds a burst of flavor that elevates the wraps to a whole new level.

Nutrition Facts

Calories: 450kcal

Carbohydrates: 25g

Protein: 35g

Fat: 22g

Saturated Fat: 5g

Cholesterol: 110mg

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