Are you ready to indulge in a deliciously satisfying meal that won't derail your low-carb lifestyle? Look no further than this mouthwatering Low Carb Spinach Lasagna! Packed with fresh spinach, creamy ricotta, and a medley of gooey cheeses, this Italian classic is a guilt-free twist on a beloved favorite. With just 20 minutes of prep time and a heavenly aroma filling your kitchen, you'll be eager to dive into layers of cheesy goodness. So, grab your apron and get ready to impress your family and friends with a dish that proves healthy can be utterly delicious!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 cups spinach, chopped
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 1/2 cup parmesan cheese, grated
- 1 large egg
- 1 jar marinara sauce
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x9 inch baking dish with cooking spray or olive oil.
- In a medium mixing bowl, combine ricotta cheese, chopped spinach, beaten egg, garlic powder, Italian seasoning, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Spread a thin layer of marinara sauce on the bottom of the prepared baking dish to prevent sticking.
- Layer the spinach and ricotta mixture evenly across the bottom of the dish, creating the first layer of the lasagna.
- Pour a generous amount of marinara sauce over the ricotta layer, ensuring even coverage.
- Sprinkle a mixture of mozzarella and parmesan cheese over the sauce layer.
- Repeat layering process: ricotta mixture, marinara sauce, and cheese until all ingredients are used, typically 2-3 layers.
- Ensure the top layer is covered with cheese for a golden, bubbly finish.
- Cover the baking dish with aluminum foil to prevent excessive browning.
- Bake in the preheated oven for 35-40 minutes, removing foil during the last 10 minutes to allow cheese to brown.
- Remove from oven and let rest for 10 minutes before serving to allow layers to set.
- Slice into 4 equal portions and serve hot, garnishing with additional fresh herbs if desired.
Tips
- Prep Ahead: To save time, you can prepare the spinach and ricotta mixture a day in advance. Just store it in the refrigerator until you’re ready to assemble the lasagna.
- Fresh Spinach: If you have access to fresh spinach, feel free to use it instead of frozen. Just sauté it briefly to reduce moisture before mixing it with the ricotta.
- Cheese Variations: Experiment with different cheeses! Adding a layer of goat cheese or using a blend of Italian cheeses can elevate the flavor profile.
- Marinara Sauce: Choose a low-sugar marinara sauce to keep the dish low-carb. You can also make your own sauce for a fresher taste.
- Layering: Ensure that each layer is evenly spread to prevent any dry spots. The more even the layers, the better the overall texture and flavor.
- Resting Time: Allow the lasagna to rest for about 10 minutes after baking. This helps the layers set and makes slicing easier.
- Garnish: Consider garnishing with fresh basil or parsley before serving for a pop of color and added flavor.With these tips, your Low Carb Spinach Lasagna will be a showstopper at the dinner table!
Nutrition Facts
Calories: 269kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 107mg
