Are you craving a delicious, protein-packed alternative to traditional chicken salad that's both vegan and incredibly satisfying? Look no further! Our Tempeh Mock Chicken Salad is about to revolutionize your lunch game, offering a mouthwatering plant-based twist that will make you forget all about traditional chicken salad. With its perfect blend of textures and flavors, this recipe is not just a meal—it's a culinary adventure that proves healthy eating can be absolutely irresistible.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 package tempeh, crumbled
- 1/4 cup mayonnaise
- 1 tablespoon mustard
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- Salt and pepper to taste
Instructions
- Steam the tempeh for 10 minutes to soften and reduce its bitter flavor. Allow to cool completely at room temperature.
- Crumble the cooled tempeh into small, bite-sized pieces using your hands or a fork, creating a texture similar to shredded chicken.
- In a medium mixing bowl, combine the crumbled tempeh with mayonnaise and mustard. Mix thoroughly to ensure even coating.
- Finely dice the celery and red onion into small, uniform pieces to distribute flavor evenly throughout the salad.
- Add the diced celery and red onion to the tempeh mixture, stirring gently to combine all ingredients.
- Season the mock chicken salad with salt and pepper, tasting and adjusting seasoning as needed.
- Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld together and enhance the overall taste.
- Serve chilled on bread, in a wrap, over salad greens, or as a dip with crackers or vegetables.
Tips
- Steam tempeh thoroughly to eliminate any bitter taste and create a more neutral flavor profile.
- Allow tempeh to cool completely before mixing to ensure the best texture and prevent mayonnaise from becoming runny.
- For extra flavor, consider adding herbs like dill or chives to enhance the overall taste.
- Use a fork to crumble tempeh for a more authentic "shredded" chicken-like consistency.
- Let the salad chill for at least 30 minutes to allow flavors to meld and develop a more complex taste.
- For a lighter version, substitute part of the mayonnaise with Greek yogurt or vegan mayo.
- Experiment with additional mix-ins like chopped pickles, capers, or toasted nuts for added crunch and flavor.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 12g
Protein: 16g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 10mg
