Imagine biting into a moist, delicious muffin that's not only incredibly tasty but also packed with wholesome ingredients and completely gluten-free. These Flourless Apple Oatmeal Muffins are about to become your new breakfast obsession! Combining the natural sweetness of apples, the heartiness of oats, and the richness of almond butter, these muffins prove that healthy eating can be absolutely delectable. Whether you're looking for a quick grab-and-go breakfast or a nutritious snack, these muffins will revolutionize your meal prep and satisfy your cravings without any guilt.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Gluten Free
Serves: 12 muffins
Ingredients
- 2 cups rolled oats
- 2 apples, grated
- 1/2 cup honey
- 1/2 cup almond butter
- 2 eggs
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly with cooking spray to prevent sticking.
- In a large mixing bowl, combine the 2 cups of rolled oats, 1 teaspoon of cinnamon, and 1 teaspoon of baking powder. Mix these dry ingredients well to ensure they are evenly distributed.
- Grate the 2 apples using a box grater or a food processor. You can leave the skin on for added nutrients and texture. Add the grated apples to the bowl with the dry ingredients and stir until combined.
- In a separate bowl, whisk together the 1/2 cup of honey, 1/2 cup of almond butter, and the 2 eggs until the mixture is smooth and well combined.
- Pour the wet mixture into the bowl with the dry ingredients. Stir everything together until just combined. Be careful not to overmix; it's okay if there are a few lumps.
- Using a spoon or a scoop, evenly distribute the muffin batter into the prepared muffin tin, filling each cup about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely.
- Enjoy your flourless apple oatmeal muffins warm or at room temperature. They can be stored in an airtight container for up to 3 days or frozen for longer storage.
Tips
- Use fresh, crisp apples for the best flavor and texture. Varieties like Honeycrisp or Granny Smith work wonderfully.
- Don't overmix the batter - this can make your muffins tough. Mix just until the ingredients are combined.
- For extra nutrition, consider adding a handful of chopped nuts or seeds to the batter.
- Check your muffins a few minutes early to prevent over-baking. Every oven is slightly different.
- If you prefer a less sweet muffin, you can reduce the honey or substitute with a sugar-free alternative.
- These muffins freeze beautifully! Store in an airtight container for up to a month and reheat quickly for a fast breakfast.
- For added moisture, you can grate the apple using the fine side of the grater to distribute it more evenly.
Nutrition Facts
Calories: 234kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 40mg
