Are you craving a quick, mouthwatering meal that combines the earthy richness of mushrooms, the vibrant nutrition of spinach, and the comforting warmth of a perfectly wrapped tortilla? Look no further! This Mexican-inspired Spinach and Mushroom Tortilla is about to become your new go-to recipe that will transform your ordinary breakfast or lunch into an extraordinary culinary experience. In just 15 minutes, you'll create a dish that's not only incredibly delicious but also packed with nutrients and bursting with flavor.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup mushrooms, sliced
- 1/4 cup onion, diced
- Salt and pepper to taste
- 2 tortillas
Instructions
- Prepare all ingredients by washing and chopping the spinach, slicing mushrooms, and dicing onions.
- Heat a non-stick skillet over medium heat and lightly spray or brush with olive oil.
- Sauté the diced onions until they become translucent and slightly golden, about 2-3 minutes.
- Add sliced mushrooms to the skillet and cook until they release their moisture and become slightly browned, approximately 3-4 minutes.
- Incorporate the chopped spinach and cook until it wilts completely, about 1-2 minutes.
- Season the vegetable mixture with salt and pepper, then transfer to a separate plate and set aside.
- In a bowl, whisk the eggs thoroughly, adding a pinch of salt and pepper for seasoning.
- In the same skillet, pour the whisked eggs and let them start to set at the bottom.
- Sprinkle the sautéed vegetable mixture evenly over the partially cooked eggs.
- Gently fold the eggs over the vegetables, creating a soft scramble or tortilla-style omelet.
- Warm the tortillas briefly in a separate pan or microwave.
- Divide the egg and vegetable mixture between the two tortillas, rolling them up carefully.
- Slice the tortilla wraps diagonally and serve immediately while hot.
Tips
- Use fresh ingredients: The key to an amazing tortilla is using crisp spinach and high-quality mushrooms.
- Control your heat: Medium heat is crucial for perfectly sautéed vegetables and soft, creamy eggs.
- Don't overcook the eggs: For a tender, fluffy texture, remove eggs from heat when they're still slightly moist.
- Choose the right tortillas: Fresh, soft tortillas will make a significant difference in your final dish.
- Experiment with seasonings: Try adding garlic powder, smoked paprika, or a dash of hot sauce for extra flavor.
- Prep ingredients beforehand: Chop and slice all ingredients before starting to cook for a smooth cooking process.
- Serve immediately: These tortillas are best enjoyed hot, right after cooking to maintain their texture and warmth.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 15g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 370mg
