Are you tired of store-bought ketchups loaded with sugar and artificial ingredients? Get ready to transform your condiment game with this revolutionary Healthy Low Sugar Ketchup recipe that will make your taste buds dance and your nutritionist proud! In just 20 minutes, you'll create a delicious, homemade ketchup that's packed with flavor but light on sugar, proving that healthy eating doesn't mean sacrificing taste.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 cups
Ingredients
- 1 can (15 oz) tomato sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon smoked paprika
Instructions
- Gather all ingredients and measuring tools. Ensure all spices and liquids are measured precisely for balanced flavor.
- In a medium saucepan, combine tomato sauce, apple cider vinegar, and maple syrup. Whisk ingredients together until fully integrated and smooth.
- Add onion powder, garlic powder, salt, black pepper, and smoked paprika to the sauce mixture. Stir thoroughly to distribute spices evenly.
- Place the saucepan over medium-low heat. Allow the mixture to simmer gently, stirring occasionally to prevent sticking or burning.
- Cook the ketchup for approximately 12-15 minutes, allowing the sauce to reduce and thicken. The consistency should become similar to traditional ketchup.
- Remove from heat and let the ketchup cool for 5-10 minutes. The sauce will continue to thicken slightly as it cools.
- Transfer the ketchup to a clean glass jar or airtight container. Use a funnel if needed to prevent spills.
- Allow ketchup to cool completely to room temperature before sealing the container.
- Store in refrigerator for up to 2 weeks. Shake or stir before each use to maintain consistency.
Tips
- Use a heavy-bottomed saucepan to prevent burning and ensure even heat distribution.
- Stir the mixture frequently during simmering to maintain a smooth consistency.
- For a smoother texture, you can blend the cooled ketchup using an immersion blender.
- Adjust spices to your taste - feel free to experiment with additional herbs like oregano or a pinch of cayenne for extra kick.
- Use a funnel when transferring to minimize mess and ensure clean storage.
- For best flavor development, let the ketchup sit in the refrigerator for a few hours before first use.
- Always use clean, dry utensils when serving to prevent bacterial growth and extend refrigerator life.
Nutrition Facts
Calories: 10kcal
Carbohydrates: 2g
Protein: 0g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
