Craving a sandwich that's not just delicious, but also completely plant-based and guilt-free? Get ready to revolutionize your lunch game with this mouthwatering Vegan BLT that proves plant-based eating can be incredibly satisfying! Our secret weapon? Aquafaba mayo that's so creamy and rich, you won't believe it's dairy-free. Prepare to transform your perception of vegan cuisine with this game-changing recipe that delivers all the classic BLT flavors without compromising on taste or texture.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 4 slices of bread
- 1 cup lettuce
- 1 large tomato, sliced
- 1 cup cooked tempeh bacon
- 1/4 cup aquafaba
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Gather all your ingredients: 4 slices of bread, 1 cup of lettuce, 1 large tomato (sliced), 1 cup of cooked tempeh bacon, 1/4 cup of aquafaba, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and salt and pepper to taste.
- Start by preparing the aquafaba mayo. In a mixing bowl, combine the 1/4 cup of aquafaba, 2 tablespoons of olive oil, and 1 tablespoon of lemon juice. Using a hand whisk or an electric mixer, whip the mixture until it becomes creamy and emulsified. This should take about 2-3 minutes. Season with salt and pepper to taste.
- Next, prepare the tempeh bacon if it is not already cooked. Heat a skillet over medium heat and add the cooked tempeh bacon. Sauté for about 3-5 minutes until it is heated through and slightly crispy. Remove from heat and set aside.
- Toast the 4 slices of bread in a toaster or on a skillet until golden brown and crispy.
- Once the bread is toasted, spread a generous amount of the aquafaba mayo on one side of each slice of bread.
- On two of the slices with mayo, layer the 1 cup of lettuce evenly. Follow with the sliced tomato and then the cooked tempeh bacon.
- Top the sandwiches with the remaining slices of bread, mayo side down, to complete the sandwich assembly.
- Cut the sandwiches in half if desired, and serve immediately. Enjoy your Vegan BLT Sandwich with Aquafaba Mayo!
Tips
- For the crispiest tempeh bacon, ensure your skillet is preheated and use a non-stick pan to achieve that perfect golden-brown texture.
- When making aquafaba mayo, whip the ingredients consistently and slowly to create a stable emulsion. Using an electric mixer helps achieve a smoother, more uniform consistency.
- Choose high-quality, fresh bread that can stand up to the moisture of the tomatoes and mayo without getting soggy.
- For extra flavor, consider adding a sprinkle of smoked paprika to your tempeh bacon or a dash of garlic powder to the aquafaba mayo.
- If you're meal prepping, keep the components separate and assemble just before eating to maintain the sandwich's optimal texture and crispness.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 15g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
