Craving a taste of the Mediterranean that will transport your taste buds to the sun-drenched shores of Greece? Get ready to dive into the most refreshing and vibrant Greek Salad Fresco Style that will revolutionize your lunch game! This isn't just another salad - it's a culinary journey packed with crisp vegetables, tangy feta, and a dressing that will make your mouth water. In just 10 minutes, you'll create a dish so delicious, it'll become your new summer obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Wash all fresh produce thoroughly under cool running water, ensuring to remove any dirt or debris from the lettuce, tomatoes, and cucumber.
- Chop the romaine lettuce into bite-sized pieces and place in a large serving bowl.
- Halve the cherry tomatoes by cutting them vertically and add to the bowl.
- Dice the cucumber into small, uniform cubes and add to the salad mixture.
- Thinly slice the red onion using a sharp knife, creating delicate rings or half-rings, and sprinkle over the salad.
- Add the Kalamata olives whole or roughly chopped, depending on personal preference.
- Crumble the feta cheese over the top of the salad, creating an even distribution.
- In a small separate bowl, whisk together olive oil and red wine vinegar to create a simple dressing.
- Season the dressing with salt and freshly ground black pepper to taste.
- Drizzle the dressing over the salad just before serving, gently tossing to ensure all ingredients are lightly coated.
- Serve immediately to enjoy the freshest flavors and crispest vegetables.
Tips
- Pro Tips for the Perfect Greek Salad Fresco Style: • Use the freshest vegetables possible - the quality of your ingredients makes all the difference! • Chill your serving bowl beforehand to keep the salad extra crisp and cool • For maximum flavor, let the salad sit for 2-3 minutes after dressing to allow ingredients to mingle • If you're prepping ahead, keep the dressing separate and add just before serving to prevent wilting • Experiment with adding grilled chicken or shrimp for a more substantial meal • Use high-quality extra virgin olive oil and authentic Greek feta for the most authentic taste • Don't be afraid to adjust the olive oil and vinegar ratio to suit your personal taste preferences
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 9g
Fat: 14g
Saturated Fat: 6g
Cholesterol: 25mg
