Imagine sinking your teeth into a perfectly balanced, mouthwatering dessert that not only satisfies your sweet tooth but also nourishes your body. These Vegan Cranberry Crumble Oatmeal Bars are about to revolutionize your healthy snacking game! Packed with wholesome ingredients and bursting with tangy cranberry flavor, these bars are the ultimate plant-based indulgence that will have you coming back for more. Whether you're a dedicated vegan, a health-conscious foodie, or simply someone who loves delicious treats, this recipe is your ticket to snack paradise!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 12 bars
Ingredients
- 1 1/2 cups rolled oats
- 1 cup almond flour
- 1/2 cup maple syrup
- 1/2 cup coconut oil, melted
- 1 cup fresh or frozen cranberries
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, allowing some overhang for easy removal later.
- In a large mixing bowl, combine the rolled oats, almond flour, cinnamon, and salt. Stir until well mixed.
- In a separate bowl, whisk together the melted coconut oil and maple syrup until fully combined.
- Pour the wet mixture into the dry ingredients and stir until everything is evenly coated and a crumbly dough forms.
- Reserve about 1 cup of the mixture for the topping, and press the remaining mixture firmly into the bottom of the prepared baking dish to create an even layer.
- Evenly distribute the cranberries over the pressed oat mixture, pressing them down slightly into the layer.
- Sprinkle the reserved crumbly mixture over the cranberries to create a topping.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are slightly crisp.
- Once done, remove from the oven and allow the bars to cool in the baking dish for about 10 minutes. Then, use the parchment paper overhang to lift the bars out of the dish and place them on a wire rack to cool completely.
- Once cooled, cut into 12 bars and serve. Store any leftovers in an airtight container in the refrigerator for up to a week.
Tips
- Use fresh or frozen cranberries - both work beautifully! If using frozen, don't thaw them first to prevent excess moisture.
- For extra crispiness, press the bottom crust firmly and evenly into the baking dish. This creates a solid base for your bars.
- Make sure your coconut oil is completely melted but not hot when mixing with maple syrup to ensure smooth incorporation.
- Don't overbake! Watch for a golden-brown top and slightly crisp edges to maintain the perfect texture.
- Allow the bars to cool completely before cutting to help them set and hold their shape.
- For added nutrition, you can sprinkle some chopped nuts or seeds into the crumble topping.
- These bars can be stored in an airtight container in the refrigerator for up to a week, making them a perfect meal prep snack!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 5g
Fat: 16g
Saturated Fat: 10g
Cholesterol: 0mg
