Are you craving a mouthwatering meal that's both nutritious and incredibly satisfying? Look no further than this sensational Tofu and Vegetables with Rice recipe that promises to transform your weeknight dinner from ordinary to extraordinary! In just 40 minutes, you'll create a restaurant-quality dish that's packed with vibrant flavors, crispy tofu, and perfectly cooked vegetables that will have everyone at the table asking for seconds.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, cubed
- 2 cups cooked rice
- 1 cup mixed vegetables (zucchini, carrots, bell peppers)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
Instructions
- Press tofu for 15 minutes to remove excess moisture. Pat dry with paper towels and cut into 1-inch cubes.
- Wash and chop mixed vegetables into uniform bite-sized pieces: dice zucchini, julienne carrots, and slice bell peppers.
- Mince garlic and ginger finely to release maximum flavor.
- Heat sesame oil in a large non-stick skillet or wok over medium-high heat.
- Add minced garlic and ginger, sauté for 30 seconds until fragrant but not browned.
- Add tofu cubes to the pan, cook for 3-4 minutes on each side until golden and crispy.
- Add mixed vegetables to the skillet, stir-fry for 4-5 minutes until vegetables are tender-crisp.
- Pour soy sauce over tofu and vegetables, toss to coat evenly and create a light glaze.
- Serve hot over freshly cooked rice, ensuring an even distribution of tofu and vegetables.
- Optional: Garnish with sesame seeds or chopped green onions for added flavor and presentation.
Tips
- Tofu Texture Matters: Always press your tofu thoroughly to remove excess moisture. This ensures a crispy, golden exterior when cooking.
- High Heat is Key: Use a wok or non-stick skillet on medium-high heat to achieve that perfect sear on tofu and maintain vegetable crispness.
- Prep Like a Pro: Chop all ingredients before starting to cook, ensuring a smooth and stress-free cooking process.
- Customize Your Veggies: Feel free to swap or add vegetables based on seasonal availability or personal preference.
- Flavor Boosters: Consider adding a splash of rice vinegar or a sprinkle of red pepper flakes for an extra flavor kick.
- Meal Prep Friendly: This recipe can be easily prepared in advance and stored in the refrigerator for quick lunches or dinners throughout the week.
Nutrition Facts
Calories: 279kcal
Carbohydrates: 36g
Protein: 15g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
