Are you ready to elevate your breakfast game with a dish that’s not only delicious but also Instagram-worthy? Say hello to the Avocado Egg Bake Breakfast Bake! This delightful recipe combines the creamy goodness of ripe avocados with perfectly baked eggs, creating a breakfast that’s both nutritious and satisfying. With just a handful of ingredients and a mere 30 minutes of your time, you can whip up a meal that will impress anyone at your breakfast table. Dive into this article and discover the secrets to making this trendy dish that’s as tasty as it is beautiful!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 ripe avocados, halved and pitted
- 4 eggs
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese
- 1 tablespoon chopped fresh herbs (optional)
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Carefully cut the avocados in half and remove the pit. Using a spoon, slightly hollow out each avocado half to create a larger cavity for the egg, ensuring you leave enough avocado flesh around the edges.
- Place the avocado halves on the prepared baking sheet, making sure they are stable and level. If needed, create a small foil ring underneath each half to keep them steady.
- Crack one egg into each avocado half, being careful not to break the yolk. The egg should sit nicely in the hollowed-out space.
- Season each filled avocado half with salt and freshly ground black pepper to taste. The seasoning will enhance the flavors of both the egg and avocado.
- Sprinkle crumbled feta cheese evenly over each avocado egg half, adding a tangy and creamy element to the dish.
- Carefully transfer the baking sheet to the preheated oven and bake for 15-20 minutes. The cooking time may vary depending on how runny you prefer your egg yolks.
- For soft yolks, bake for about 15 minutes; for firmer yolks, bake closer to 20 minutes. Keep an eye on the eggs to prevent overcooking.
- Once done, remove from the oven and let cool for 2-3 minutes. The avocado and egg will be very hot.
- Optional: Garnish with chopped fresh herbs like chives, parsley, or cilantro for added freshness and visual appeal.
- Serve immediately while warm, using toast or crusty bread to accompany the dish and soak up the creamy egg and avocado.
Tips
- Choose the Right Avocados: Make sure your avocados are ripe but not overripe. They should yield slightly to gentle pressure, ensuring they are creamy and easy to scoop.
- Stabilize Your Avocados: If your avocado halves wobble on the baking sheet, create small foil rings to hold them steady. This will prevent any spills and keep the eggs contained.
- Watch the Baking Time: The perfect cooking time can vary based on how you like your yolks. For runny yolks, aim for 15 minutes; for firmer yolks, go for 20 minutes. Keep a close eye on them to achieve your desired consistency.
- Season Generously: Don’t skimp on the salt and pepper! Proper seasoning will enhance the flavors of both the avocado and the egg, making each bite a delight.
- Get Creative with Toppings: Feel free to add your favorite toppings! Fresh herbs, cherry tomatoes, or even a drizzle of hot sauce can add extra flavor and flair to your dish.
- Serve with Toast: Pair your Avocado Egg Bake with crusty bread or toast to soak up the deliciousness. It’s the perfect complement to this hearty breakfast!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 12g
Protein: 18g
Fat: 32g
Saturated Fat: 9g
Cholesterol: 390mg
