Imagine biting into a perfectly crafted bun that combines the savory richness of sausage with the sweet, caramelized goodness of roasted sweet potatoes. This isn't just another recipe – it's a culinary adventure that transforms ordinary ingredients into an extraordinary meal that will have everyone at your table begging for seconds. Whether you're looking for a quick weeknight dinner or a crowd-pleasing party snack, these Sausage and Sweet Potato Buns are about to become your new obsession!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 sweet potatoes
- 1 pound sausage, cooked and crumbled
- 1/2 cup diced onions
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 4 hot dog buns
Instructions
- Preheat the oven to 400°F (204°C). Line a baking sheet with parchment paper.
- Wash and peel the sweet potatoes. Cut them into small, uniform cubes approximately 1/2 inch in size to ensure even cooking.
- In a large skillet, cook the sausage over medium heat, breaking it into small crumbles. Cook until the sausage is fully browned and no pink remains, approximately 8-10 minutes.
- Remove the cooked sausage from the skillet using a slotted spoon, leaving behind some of the rendered fat. Add diced onions to the same skillet and sauté until they become translucent and slightly golden, about 3-4 minutes.
- Transfer the sweet potato cubes to the baking sheet. Drizzle with a small amount of olive oil and sprinkle with garlic powder, paprika, salt, and pepper. Toss to coat evenly.
- Roast the sweet potatoes in the preheated oven for 15-20 minutes, stirring once halfway through, until they are tender and lightly caramelized.
- In a mixing bowl, combine the cooked sausage, sautéed onions, and roasted sweet potatoes. Gently mix to distribute ingredients evenly.
- Lightly toast the hot dog buns in the oven or on a skillet until they are warm and slightly crisp.
- Fill each bun with the sausage and sweet potato mixture, ensuring an even distribution.
- Serve immediately while the filling is warm and the buns are crisp. Optional: Garnish with fresh chopped parsley or green onions for added flavor and color.
Tips
- Cut sweet potatoes uniformly to ensure even roasting and caramelization.
- Use a slotted spoon when removing sausage to keep just the right amount of fat for sautéing onions.
- Don't overcrowd the baking sheet when roasting sweet potatoes – this helps them caramelize instead of steaming.
- For extra flavor, try using spicy sausage or adding a sprinkle of smoked paprika.
- Toast the buns just before serving to maintain that perfect crispy texture.
- If you want to make this ahead, you can prepare the filling in advance and reheat before serving.
- Experiment with different types of sausage – from mild Italian to spicy chorizo – to keep the recipe exciting.
- For a healthier version, consider using whole wheat or gluten-free buns.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 45g
Protein: 20g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 65mg
