Craving a deliciously satisfying meal that’s both healthy and bursting with flavor? Look no further than our Crispy Tofu Noodle Bowl! This vibrant Asian-inspired dish combines perfectly crispy tofu with tender rice noodles and a medley of colorful vegetables, making it a feast for the eyes and the taste buds. In just 25 minutes, you can whip up this delightful recipe that’s sure to impress your family and friends—and leave them wondering how you did it! Ready to embark on a culinary adventure that’s as easy as it is delectable? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 2 tablespoons cornstarch
- 2 tablespoons soy sauce
- 1 package rice noodles
- 1 cup mixed vegetables (carrots, bell peppers, broccoli)
- Sesame oil for cooking
- Green onions for garnish
Instructions
- Drain tofu and press between paper towels or a clean kitchen towel for 15-20 minutes to remove excess moisture, ensuring crispy texture when cooking.
- Cut pressed tofu into 1-inch uniform cubes and place in a mixing bowl. Drizzle soy sauce over cubes and gently toss to coat evenly.
- Sprinkle cornstarch over tofu cubes and gently toss, ensuring each piece is lightly and evenly coated for maximum crispiness.
- Heat sesame oil in a large non-stick skillet over medium-high heat. Arrange tofu cubes in a single layer, allowing space between pieces.
- Cook tofu for 3-4 minutes on each side, turning carefully to create golden-brown crispy edges. Remove and set aside on a paper towel-lined plate.
- In the same skillet, quickly stir-fry mixed vegetables for 2-3 minutes until they are bright and slightly tender but still crisp.
- Prepare rice noodles according to package instructions, typically by soaking in hot water for 5-7 minutes until soft but not mushy.
- Drain noodles and rinse with cold water to stop cooking process. Toss lightly with a small amount of sesame oil to prevent sticking.
- Assemble bowls by placing rice noodles as the base, topping with stir-fried vegetables and crispy tofu cubes.
- Garnish with finely chopped green onions and serve immediately while tofu remains crisp and hot.
Tips
- Pressing the Tofu: For the ultimate crispy texture, don’t skip the pressing step! Removing excess moisture is key to achieving that golden-brown finish.
- Uniform Cubes: Cut your tofu into uniform cubes to ensure even cooking. This way, every piece gets that perfect crunch!
- Cornstarch Coating: Make sure each tofu cube is evenly coated with cornstarch. This creates a delightful crispy exterior that contrasts beautifully with the soft interior.
- High Heat Cooking: When frying the tofu, use medium-high heat and give each piece space in the skillet. This allows for proper browning without steaming the tofu.
- Quick Vegetable Stir-Fry: Stir-fry the vegetables quickly to retain their vibrant colors and crunch. Overcooking can lead to a mushy texture, so keep an eye on them!
- Rinse Noodles: After cooking the rice noodles, rinse them under cold water to stop the cooking process and prevent them from sticking together.
- Serve Immediately: For the best experience, assemble and serve the bowl immediately while the tofu is still hot and crispy. Enjoy the delightful contrast of textures in every bite!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 18g
Fat: 15g
Saturated Fat: g
Cholesterol: 0mg
