Are you ready to embark on a culinary adventure that marries health with flavor? Introducing the delightful "Quinoa, Oats, and Lentil Dhokla" – a vibrant twist on the traditional Indian snack that’s not just delicious but also packed with nutrition! This fluffy, savory treat is perfect for breakfast, a light lunch, or an irresistible appetizer that will wow your guests. With its unique blend of wholesome ingredients, this recipe promises to be a hit at your dining table. Dive into our easy-to-follow guide and discover how to create this mouthwatering dish that’s sure to become a favorite in your home!
Prep Time: 30 mins
Cook Time: 20 mins
Total Time: 50 mins
Cuisine: Indian
Serves: 6 servings
Ingredients
- 1 cup quinoa
- 1/2 cup oats
- 1/2 cup cooked lentils
- 1 teaspoon turmeric powder
- 1 teaspoon baking soda
Instructions
- Rinse quinoa thoroughly under cold water using a fine-mesh strainer to remove any saponin coating that can make it taste bitter.
- Grind quinoa, oats, and cooked lentils together in a food processor until you achieve a smooth, consistent batter with a slightly grainy texture.
- Add turmeric powder to the ground mixture and mix well, ensuring even color distribution throughout the batter.
- Let the batter rest for 15-20 minutes to allow the grains to absorb moisture and soften.
- Add baking soda to the batter and whisk thoroughly to incorporate air and help the dhokla rise during steaming.
- Grease a steaming tray or flat plate with oil to prevent sticking.
- Pour the batter into the greased tray, spreading it evenly to about 1-inch thickness.
- Place the tray in a preheated steamer and steam on medium heat for 15-18 minutes.
- Check doneness by inserting a toothpick - it should come out clean when the dhokla is fully cooked.
- Remove from steamer and let cool for 5 minutes before cutting into diamond or square shapes.
- Optional: Garnish with fresh coriander leaves and serve with mint chutney or green sauce.
Tips
- Rinse the Quinoa Well: Don't skip rinsing the quinoa! This step is crucial to remove the saponins that can impart a bitter taste, ensuring your dhokla is flavorful.
- Achieve the Right Consistency: When grinding the ingredients, aim for a smooth batter with a slightly grainy texture. This will give your dhokla the perfect fluffy consistency once steamed.
- Resting Time Matters: Allow the batter to rest for 15-20 minutes. This helps the grains absorb moisture and results in a softer texture.
- Incorporate Air for Fluffiness: When adding baking soda, whisk the batter thoroughly to incorporate air. This is key for achieving that light, airy dhokla.
- Check for Doneness: Use a toothpick to check if the dhokla is cooked through. If it comes out clean, you’re good to go!
- Grease the Tray Generously: To prevent sticking, make sure to grease your steaming tray or plate well with oil before pouring in the batter.
- Garnish for Extra Flavor: For an added touch of freshness, garnish with chopped coriander leaves and serve with mint chutney or a zesty green sauce.
- Experiment with Add-ins: Feel free to get creative! Add grated vegetables like carrots or spinach to the batter for an extra nutrient boost and colorful presentation.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 8g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
