Get ready to tantalize your taste buds with the most addictive snack you'll ever experience! These Chili Mango Snack Bars are not just another boring health treat - they're a wild ride of sweet, spicy, and satisfying flavors that will make your mouth dance with excitement. Imagine biting into a bar that perfectly balances the tropical sweetness of mango with a surprising kick of chili, all wrapped up in a wholesome, nutritious package. Whether you're a fitness enthusiast, a flavor adventurer, or just someone looking for a snack that breaks the monotony, these bars are about to become your new obsession!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Snack
Serves: 12 bars
Ingredients
- 1 cup rolled oats
- 1/2 cup dried mango, chopped
- 1/4 cup honey
- 1/4 cup almond butter
- 1 tsp chili powder
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal later.
- In a large mixing bowl, combine 1 cup of rolled oats, 1/2 cup of chopped dried mango, 1 tsp of chili powder, and 1/4 tsp of salt. Stir until the dry ingredients are evenly mixed.
- In a small saucepan over low heat, combine 1/4 cup of honey and 1/4 cup of almond butter. Stir gently until the mixture is smooth and well combined, about 2-3 minutes. Remove from heat.
- Pour the warm honey and almond butter mixture over the dry ingredients in the mixing bowl. Use a spatula to mix everything together until the oats and mango are fully coated with the sticky mixture.
- Transfer the mixture into the prepared baking pan. Use the spatula or your hands to press it down firmly and evenly into the pan, ensuring it is compact.
- Bake in the preheated oven for about 20-25 minutes, or until the edges are golden brown and the center is set. Keep an eye on it to prevent burning.
- Once baked, remove the pan from the oven and let it cool in the pan for about 10 minutes. Then, lift the bars out using the parchment paper overhang and place them on a wire rack to cool completely.
- Once cooled, cut the mixture into 12 bars using a sharp knife. Store the bars in an airtight container at room temperature for up to a week or in the refrigerator for longer freshness.
Tips
- Use high-quality dried mango for the most intense flavor. Look for organic, unsulfured options if possible.
- For extra texture, toast your oats lightly in a dry pan before mixing to enhance their nutty flavor.
- If you prefer a milder heat, adjust the chili powder to suit your spice tolerance. Start with 1/2 tsp and work your way up.
- Make sure to press the mixture very firmly into the pan to ensure the bars hold together well when cut.
- Let the bars cool completely before cutting to prevent crumbling. A cold pan can help them set more quickly.
- For a vegan version, replace honey with maple syrup or agave nectar.
- Store bars between parchment paper layers to prevent sticking if you're keeping them in an airtight container.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 20g
Protein: 4g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
