Craving a mouthwatering meal that's both healthy and incredibly delicious? Look no further than this Spicy Tempeh Taco Salad that promises to transform your boring salad routine into a flavor explosion! Packed with protein-rich tempeh, vibrant vegetables, and a zesty spice blend, this recipe is about to become your new obsession. Whether you're a vegetarian seeking a satisfying meal or a food lover looking to try something new, this Mexican-inspired dish will have you coming back for seconds – guaranteed!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 package tempeh, crumbled
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/2 cup corn
- 1/4 cup cilantro, chopped
- 1 lime, juiced
Instructions
- Heat olive oil in a large skillet over medium-high heat. Crumble tempeh into small pieces using your hands or a fork.
- Add crumbled tempeh to the skillet and cook for 5-7 minutes, stirring occasionally until it starts to brown and become crispy.
- Sprinkle chili powder, cumin, paprika, salt, and pepper over the tempeh. Stir thoroughly to coat the tempeh evenly with spices and cook for an additional 3-4 minutes.
- While tempeh is cooking, prepare the salad base by washing and chopping mixed greens. Spread greens evenly on a large serving platter or individual plates.
- Halve the cherry tomatoes, dice the avocado, and chop fresh cilantro. Arrange these ingredients over the mixed greens.
- Sprinkle corn over the salad and add the cooked spicy tempeh on top.
- Squeeze fresh lime juice over the entire salad to add brightness and enhance the flavors.
- Serve immediately while tempeh is still warm, allowing each person to mix the ingredients as they prefer.
Tips
- Tempeh Crumbling Trick: For the best texture, crumble the tempeh into very small, uneven pieces to maximize crispy edges and spice coverage.
- Spice Intensity Control: Adjust the chili powder and spices to match your heat preference. Start with less and add more if needed.
- Freshness is Key: Use freshly squeezed lime juice and crisp, just-chopped vegetables to elevate the salad's overall flavor and texture.
- Make It Your Own: Feel free to add extra toppings like black beans, jalapeños, or a dollop of vegan sour cream for additional complexity.
- Meal Prep Friendly: Cook the tempeh in advance and store separately from the salad ingredients to keep everything fresh and crisp.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 15g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 0mg
