Imagine a salad so incredibly delicious and nutritious that it will make you forget everything you thought you knew about healthy eating. This Kale Salad with Brussels Sprouts and Toasted Almonds is not just a side dish – it's a culinary revelation that combines crisp, fresh ingredients with a perfect balance of textures and flavors that will tantalize your taste buds and revolutionize your meal prep.
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups kale, chopped
- 1 cup Brussels sprouts, shredded
- 1/2 cup toasted almonds
- 1/4 cup Parmesan cheese, grated
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Wash the kale thoroughly under cold running water, removing any dirt or debris. Pat dry completely using a clean kitchen towel or salad spinner.
- Remove the tough stems from the kale and finely chop the leaves into thin, bite-sized pieces. Transfer chopped kale to a large mixing bowl.
- Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Using a sharp knife or mandoline, carefully shred the Brussels sprouts into thin, delicate slices.
- If almonds are not pre-toasted, place them in a dry skillet over medium heat. Toast for 3-5 minutes, stirring frequently, until they become fragrant and golden brown. Remove from heat and let cool.
- In a small bowl, whisk together olive oil, fresh lemon juice, salt, and freshly ground black pepper to create the dressing.
- Pour the dressing over the chopped kale and massage it into the leaves using your hands for 2-3 minutes. This helps soften the kale and enhance its flavor.
- Add the shredded Brussels sprouts to the kale and toss gently to combine.
- Sprinkle the toasted almonds and grated Parmesan cheese over the salad.
- Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.
- Let the salad sit for 5-10 minutes before serving to allow flavors to meld together. Serve chilled or at room temperature.
Tips
- Massage Matters: When preparing kale, spend extra time massaging the dressing into the leaves. This technique helps break down the tough fibers, making the kale more tender and flavorful.
- Toasting Technique: For the most flavorful almonds, watch them carefully while toasting. They can quickly go from perfectly golden to burnt, so keep them moving in the pan and remove from heat as soon as they become fragrant.
- Make Ahead Magic: This salad actually improves if left to sit for 10-15 minutes before serving, allowing the flavors to meld together. It's also a great make-ahead lunch option that won't get soggy.
- Customize Your Crunch: Feel free to substitute almonds with other nuts like pecans or walnuts if you prefer, or add some sunflower seeds for extra texture.
- Cheese Options: While Parmesan is classic, try experimenting with other hard cheeses like pecorino or aged gouda for a unique twist.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 10g
Fat: 20g
Saturated Fat: g
Cholesterol: 10mg
