Are you ready to elevate your weeknight dinner with a dish that's not only delicious but also incredibly easy to make? Look no further than our mouthwatering Chicken Thighs and Brussels Sprouts recipe! This savory combination of tender, juicy chicken and perfectly roasted Brussels sprouts is sure to impress your family and friends. With just 45 minutes from prep to plate, you can enjoy a wholesome meal that’s packed with flavor and nutrients. Trust us, once you try this recipe, it will become a staple in your kitchen. Let’s dive into the details of how to create this culinary delight!
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp balsamic vinegar (optional)
Instructions
- Preheat your oven to 400°F (200°C). This temperature is ideal for roasting the chicken thighs and Brussels sprouts to achieve a crispy exterior.
- While the oven is preheating, prepare the Brussels sprouts. Rinse them under cold water to remove any dirt, then trim the ends and cut them in half. Set aside.
- In a large mixing bowl, combine the halved Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper to taste. Toss them well to ensure they are evenly coated.
- Next, prepare the chicken thighs. Pat them dry with paper towels to remove excess moisture, which helps achieve a crispy skin. Season both sides generously with salt, pepper, and garlic powder.
- In a large oven-safe skillet or baking dish, heat 1 tablespoon of olive oil over medium-high heat on the stovetop. Once the oil is hot, add the seasoned chicken thighs, skin-side down, and sear for about 5 minutes until the skin is golden brown.
- Carefully flip the chicken thighs over and add the prepared Brussels sprouts to the skillet, arranging them around the chicken.
- If desired, drizzle the balsamic vinegar over the chicken and Brussels sprouts for added flavor.
- Transfer the skillet or baking dish to the preheated oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and caramelized.
- Once cooked, remove the skillet from the oven and let it rest for about 5 minutes. This allows the juices to redistribute in the chicken.
- Serve the chicken thighs hot, accompanied by the roasted Brussels sprouts. Enjoy your delicious and nutritious meal!
Tips
- Choose the Right Chicken Thighs: Opt for bone-in, skin-on chicken thighs for maximum flavor and juiciness. The skin will crisp up beautifully in the oven, adding texture to your dish.
- Don’t Skip the Searing: Searing the chicken thighs skin-side down in a hot skillet before roasting enhances the flavor and ensures a crispy skin. This step is key to achieving that restaurant-quality finish.
- Prep Brussels Sprouts Properly: Make sure to trim the ends and cut the Brussels sprouts in half for even cooking. This allows them to caramelize nicely, bringing out their natural sweetness.
- Season Generously: Don’t be shy with the salt, pepper, and garlic powder! Seasoning the chicken and Brussels sprouts well will elevate the overall flavor of the dish.
- Balsamic Vinegar Boost: For an extra layer of flavor, drizzle balsamic vinegar over the chicken and Brussels sprouts before roasting. It adds a delightful tanginess that complements the savory elements.
- Check for Doneness: Use a meat thermometer to ensure your chicken thighs reach an internal temperature of 165°F (74°C) for safe consumption. This ensures they are perfectly cooked and juicy.
- Rest Before Serving: Let the chicken rest for about 5 minutes after removing it from the oven. This allows the juices to redistribute, making every bite tender and flavorful.
- Pair with Sides: Consider serving this dish with a side of rice, quinoa, or a fresh salad to round out your meal and add some extra color to your plate.
Nutrition Facts
Calories: 331kcal
Carbohydrates: 10g
Protein: 25g
Fat: 21g
Saturated Fat: 5g
Cholesterol: 70mg
