Looking for a quick, nutritious, and utterly delicious salad that will make your taste buds dance? Dive into the vibrant world of our Butter Bean Salad with Herby Vinaigrette! In just 15 minutes, you can whip up this refreshing dish that’s packed with protein-rich butter beans, juicy cherry tomatoes, and a zesty herby dressing that ties it all together. Perfect for a light lunch, a side dish at your next gathering, or a healthy snack, this salad is not only easy to make but also a feast for the eyes. Get ready to impress your friends and family with a dish that’s as delightful to eat as it is to behold!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups butter beans, cooked
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. If you haven't done so already, cook the butter beans according to package instructions, or use canned butter beans that have been drained and rinsed. Measure out 2 cups of the cooked butter beans.
- Next, wash and halve the cherry tomatoes. You should have about 1/2 cup of halved tomatoes. Set them aside in a large mixing bowl.
- Finely chop the red onion until you have 1/4 cup. Add the chopped red onion to the bowl with the cherry tomatoes.
- Chop the fresh parsley until you have 1/4 cup. Add the chopped parsley to the mixing bowl with the other ingredients.
- Now, add the cooked butter beans to the mixing bowl. Gently toss all the ingredients together to combine, being careful not to mash the beans.
- In a separate small bowl, prepare the herby vinaigrette. Combine 1/4 cup of olive oil, 2 tablespoons of apple cider vinegar, and 1 teaspoon of Dijon mustard. Whisk the mixture together until it is well blended and emulsified.
- Drizzle the herby vinaigrette over the salad ingredients in the mixing bowl. Season with salt and pepper to taste.
- Gently toss the salad again to ensure that the vinaigrette evenly coats all the ingredients.
- Let the salad sit for about 5 minutes to allow the flavors to meld together. This will enhance the taste of the salad.
- Serve the butter bean salad in individual bowls or on a large platter. Enjoy your fresh and vibrant Butter Bean Salad with Herby Vinaigrette!
Tips
- Ingredient Prep: Ensure all your ingredients are prepped and ready to go before you start mixing. This will make the process smoother and quicker!
- Canned Beans: If you’re short on time, using canned butter beans can save you the hassle of cooking. Just make sure to drain and rinse them well.
- Vinaigrette Variations: Feel free to experiment with the herby vinaigrette! Adding a teaspoon of honey or a pinch of garlic powder can elevate the flavors even more.
- Fresh Herbs: While parsley is a great choice, consider adding other fresh herbs like basil or cilantro for a unique twist.
- Chill Before Serving: For an extra refreshing taste, let the salad chill in the fridge for about 10 minutes before serving. This allows the flavors to meld beautifully.
- Make it a Meal: To turn this salad into a complete meal, consider adding grilled chicken, feta cheese, or avocado for added protein and creaminess.
- Serving Suggestions: Serve the salad on a bed of mixed greens for a beautiful presentation, or pair it with crusty bread for a satisfying lunch.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 10g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
