Are you ready to transport your taste buds straight to the sun-drenched shores of Greece with a single, mouthwatering dish? Baked Fish Psito Psari isn't just a recipe—it's a Mediterranean journey that promises to revolutionize your seafood cooking game. Imagine tender, perfectly seasoned fish fillets nestled among vibrant tomatoes, aromatic herbs, and rich olives, all baked to golden perfection in just 40 minutes. This isn't just dinner; it's a culinary adventure waiting to unfold in your very own kitchen!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 4 fish fillets (such as snapper or tilapia)
- 2 tomatoes, sliced
- 1 onion, sliced
- 1/2 cup olives
- 1/4 cup olive oil
- 1 teaspoon oregano
- 1 lemon, juiced
Instructions
- Preheat the oven to 375°F (190°C). Ensure the rack is positioned in the middle of the oven for even cooking.
- Rinse the fish fillets under cold water and pat them completely dry using paper towels. This helps achieve a better texture and allows seasonings to adhere properly.
- Prepare a large baking dish by lightly greasing it with olive oil to prevent the fish from sticking.
- Season the fish fillets generously with salt, pepper, and oregano on both sides. Ensure even distribution of the herbs.
- Arrange the seasoned fish fillets in the prepared baking dish in a single layer, not overlapping.
- Distribute the sliced tomatoes, onions, and olives around and between the fish fillets.
- Drizzle the entire dish with olive oil, ensuring it covers the fish and vegetables evenly.
- Squeeze fresh lemon juice over the fish and vegetables, which will add brightness and help tenderize the fish.
- Cover the baking dish with aluminum foil to help retain moisture during the initial cooking process.
- Bake in the preheated oven for approximately 25-30 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove the foil during the last 5 minutes of cooking to allow the top to slightly brown and crisp.
- Once done, remove from the oven and let rest for 3-5 minutes before serving to allow juices to redistribute.
- Serve hot, garnished with additional fresh herbs like parsley or dill if desired, accompanied by a side of rice or roasted vegetables.
Tips
- Fish Selection Matters: Choose fresh, firm white fish like snapper or tilapia for the best texture and flavor absorption.
- Pat Fish Dry: Always thoroughly dry fish fillets with paper towels before seasoning to ensure crispy, well-seasoned edges.
- Even Seasoning is Key: Use your hands to distribute salt, pepper, and oregano evenly across the fish for maximum flavor.
- Don't Overcrowd: Arrange fish in a single layer to ensure even cooking and beautiful caramelization.
- Aluminum Foil Technique: Cover during initial baking to lock in moisture, then uncover for the final few minutes to achieve a slight golden crust.
- Fresh is Best: Use freshly squeezed lemon juice and high-quality olive oil to elevate the dish's authentic Mediterranean taste.
- Resting Time Matters: Allow the dish to rest 3-5 minutes after baking to let flavors meld and juices redistribute.
Nutrition Facts
Calories: 204kcal
Carbohydrates: 8g
Protein: 6g
Fat: 17g
Saturated Fat: 2g
Cholesterol: 18mg
