Are you craving a delicious treat that’s both gluten-free and vegan? Look no further! These mini banana muffins are not only easy to make but also bursting with flavor. With just a few simple ingredients, you can whip up a batch of these delightful bites in no time. Perfect for breakfast, snacks, or even a guilt-free dessert, these muffins are sure to impress your family and friends. Get ready to indulge in the moist, sweet goodness of banana muffins that are healthy and satisfying. Let’s dive into this scrumptious recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 12 muffins
Ingredients
- 1 cup gluten-free flour blend
- 1 ripe banana, mashed
- 1/4 cup maple syrup
- 1/4 cup almond milk
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a mini muffin tin with paper liners or lightly grease with oil spray.
- In a large mixing bowl, mash the ripe banana thoroughly with a fork until smooth and creamy.
- Add maple syrup, almond milk, and vanilla extract to the mashed banana. Whisk these wet ingredients together until well combined.
- In a separate bowl, sift together the gluten-free flour blend, baking powder, baking soda, and salt to ensure no lumps remain.
- Gradually add the dry ingredients to the wet mixture, stirring gently with a spatula until just combined. Be careful not to overmix, as this can make the muffins tough.
- Using a small cookie scoop or spoon, fill each muffin cavity about 2/3 full with the batter.
- Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Optional: Dust with powdered sugar or top with sliced almonds before serving.
Tips
- Choose Ripe Bananas: The riper the banana, the sweeter and more flavorful your muffins will be. Look for bananas with lots of brown spots for the best results!
- Don’t Overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to dense muffins, so be gentle!
- Customize Your Muffins: Feel free to add in your favorite mix-ins like nuts, chocolate chips, or dried fruit for an extra flavor boost.
- Check for Doneness: Ovens can vary, so start checking your muffins at the 12-minute mark. They are done when a toothpick inserted in the center comes out clean.
- Cool Properly: Letting the muffins cool in the tin for a few minutes before transferring them to a wire rack helps them maintain their shape and prevents them from becoming soggy.
- Storage Tips: Store leftover muffins in an airtight container at room temperature for up to 3 days, or freeze them for longer storage. Just pop them in the microwave for a few seconds to enjoy them warm!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
