Are you ready to elevate your weeknight dinners with a burst of color and flavor? Look no further than this delightful Mixed Vegetables Stir Fry! In just 20 minutes, you can whip up a mouthwatering dish that not only tantalizes your taste buds but also packs a nutritious punch. Imagine vibrant broccoli, crunchy bell peppers, and sweet snap peas all tossed together in a savory soy sauce and sesame oil blend. Whether you're a busy professional or a culinary novice, this quick and easy recipe will have you feeling like a master chef in your own kitchen. Dive into our recipe and discover how to create a stunning stir fry that will impress your family and friends!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Wash and prepare all vegetables by cutting broccoli into small florets, slicing bell peppers into thin strips, and trimming snap peas.
- Peel and mince garlic cloves finely. Grate fresh ginger using a microplane or fine grater.
- Heat a large wok or wide skillet over medium-high heat. Add sesame oil and allow it to become hot and shimmering.
- Add minced garlic and grated ginger to the hot oil, stirring quickly to prevent burning. Sauté for about 30 seconds until fragrant.
- Add mixed vegetables to the wok, starting with broccoli, then bell peppers, and finally snap peas. Stir continuously to ensure even cooking.
- Drizzle soy sauce over the vegetables while stirring. Season with salt and pepper to taste.
- Cook vegetables for 5-7 minutes, maintaining high heat and constant movement to preserve crispness and vibrant colors.
- Remove from heat when vegetables are tender-crisp but still bright and firm.
- Sprinkle sesame seeds over the stir-fry just before serving for added texture and nutty flavor.
- Transfer to a serving plate and enjoy immediately while hot.
Tips
- Prep Ahead: To save time, wash and chop your vegetables ahead of time. This way, when you're ready to cook, everything is at your fingertips!
- High Heat is Key: Make sure your wok or skillet is hot before adding the oil. High heat helps to achieve that perfect crispiness while locking in the vibrant colors and nutrients of the vegetables.
- Keep it Moving: Stir constantly while cooking to ensure even cooking and prevent any ingredients from burning. This technique also helps maintain the vegetables' crunchiness.
- Customize Your Veggies: Feel free to mix in your favorite vegetables or whatever you have on hand. Carrots, zucchini, or even baby corn can add a unique twist to your stir fry.
- Add Protein: For a heartier meal, consider adding tofu, chicken, or shrimp. Just make sure to adjust the cooking time accordingly to ensure everything is cooked through.
- Finish with Freshness: For an extra layer of flavor, toss in some fresh herbs like cilantro or basil right before serving.
- Serve Immediately: This dish is best enjoyed fresh off the stove. Serve it hot over rice or noodles for a complete meal that’s sure to satisfy!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
