Are you ready to spice up your breakfast routine? Dive into the vibrant flavors of Mexican cuisine with our delightful recipe for Eggs Beans in Spicy Tomato Sauce! This dish is not just a feast for the eyes but also a quick and satisfying meal that brings together the richness of black beans, the freshness of tomatoes, and the comforting goodness of eggs—all in just 20 minutes! Perfect for a busy morning or a leisurely brunch, this recipe will tantalize your taste buds and leave you craving more. So, grab your skillet and let’s get cooking!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 4 eggs
- 1 can black beans
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- Salt to taste
- Pepper to taste
Instructions
- Drain and rinse the black beans thoroughly under cold water. Set aside.
- Heat a large skillet over medium heat. Add a small amount of oil or cooking spray to prevent sticking.
- Sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic to the skillet and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Pour in the diced tomatoes with their juice, stirring to combine with the onions and garlic.
- Add the black beans, chili powder, salt, and pepper. Stir and let the mixture simmer for 5-6 minutes, allowing the flavors to meld together.
- Create four small wells in the tomato and bean mixture using the back of a spoon.
- Carefully crack an egg into each well, keeping the yolks intact.
- Cover the skillet and cook for 3-4 minutes, or until the egg whites are set but the yolks remain slightly runny.
- Remove from heat and let stand for 1-2 minutes before serving.
- Serve hot, directly from the skillet, garnishing with fresh herbs like cilantro if desired.
Tips
- Prep Ahead: To save time, you can chop the onions and mince the garlic the night before. This way, you’ll have everything ready to go when you start cooking.
- Customize Your Spice Level: If you like it spicier, consider adding a pinch of cayenne pepper or some diced jalapeños to the tomato mixture for an extra kick.
- Use Fresh Ingredients: Fresh herbs like cilantro or parsley can elevate the dish. Add them as a garnish right before serving for a burst of flavor.
- Perfect Egg Texture: For perfectly cooked eggs, keep an eye on them while they’re covered. If you prefer firmer yolks, just leave them on the heat a minute or two longer.
- Serve with Sides: Pair this dish with warm tortillas or crusty bread to soak up the delicious sauce. It also goes well with avocado slices for a creamy contrast.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 25g
Protein: 15g
Fat: 12g
Saturated Fat: g
Cholesterol: 190mg
