Imagine a dish that transforms an ordinary dinner into an extraordinary culinary experience - a restaurant-quality meal that's surprisingly simple to prepare! This Roasted Halibut with Onion Wine Sauce is about to become your new favorite seafood recipe that will impress dinner guests and satisfy your gourmet cravings. With just a few ingredients and some simple techniques, you'll create a succulent, flavor-packed dish that elevates halibut from ordinary to extraordinary.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- 4 halibut fillets
- 1 onion, sliced
- 1 cup white wine
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). This ensures that your halibut will cook evenly and develop a nice crust.
- Rinse the halibut fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture, allowing for better searing and roasting.
- Season both sides of the halibut fillets generously with salt and pepper. This enhances the flavor of the fish.
- In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat. Allow the oil to heat until it shimmers, which indicates it's ready for cooking.
- Add the sliced onion to the skillet and sauté for about 5 minutes, or until the onions are soft and translucent. Stir occasionally to prevent burning.
- Once the onions are softened, push them to the sides of the skillet to create space in the center. Place the halibut fillets in the center of the skillet, skin side down if applicable.
- Cook the halibut for about 3-4 minutes without moving it, allowing it to develop a golden crust. Use a spatula to gently check if the fish is ready to flip.
- Carefully flip the halibut fillets over and pour in 1 cup of white wine around the fish. This will help to deglaze the pan and add flavor to the sauce.
- Transfer the skillet to the preheated oven and roast for an additional 15-20 minutes, or until the halibut is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Once cooked, remove the skillet from the oven and let it rest for a couple of minutes. This allows the juices to redistribute within the fish.
- To serve, spoon the onion wine sauce over the halibut fillets and garnish with fresh parsley for a pop of color and added flavor.
- Enjoy your delicious roasted halibut with onion wine sauce alongside your favorite sides, such as roasted vegetables or a light salad.
Tips
- Choose Fresh Halibut: Always select fresh, high-quality halibut fillets with a firm texture and mild ocean scent.
- Pat Fish Dry: Thoroughly drying the fish before cooking ensures a beautiful golden crust and prevents steaming.
- Temperature Matters: Use an instant-read thermometer to check that halibut reaches 145°F (63°C) for perfect doneness without overcooking.
- Wine Selection: Use a crisp, dry white wine like Sauvignon Blanc or Pinot Grigio for the best flavor profile.
- Don't Overcrowd the Pan: Cook halibut in a single layer to ensure even cooking and proper caramelization.
- Resting is Crucial: Allow the fish to rest for 2-3 minutes after cooking to help redistribute juices and maintain moisture.
- Garnish Generously: Fresh parsley adds a bright, fresh note that complements the rich wine sauce perfectly.
Nutrition Facts
Calories: 241kcal
Carbohydrates: g
Protein: g
Fat: 12g
Saturated Fat: g
Cholesterol: 25mg
