Are you craving a soul-warming, nutritious meal that will tantalize your taste buds while keeping your health goals on track? Look no further than this Clean Eating Chicken Parsnip Soup – a culinary masterpiece that transforms simple ingredients into a restaurant-worthy dish right in your own kitchen! Packed with lean protein, hearty vegetables, and bursting with flavor, this soup isn't just a meal; it's a comforting embrace that will make you forget you're eating something incredibly healthy.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb chicken breast, diced
- 2 parsnips, diced
- 1 onion, chopped
- 2 carrots, diced
- 4 cups chicken broth
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 lb of diced chicken breast, 2 diced parsnips, 1 chopped onion, 2 diced carrots, 4 cups of chicken broth, 2 minced cloves of garlic, and salt and pepper to taste.
- In a large pot, heat a splash of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, being careful not to let it burn.
- Next, add the diced chicken breast to the pot. Cook the chicken for about 5-7 minutes, stirring occasionally, until it is browned on all sides.
- Once the chicken is browned, add the diced parsnips and carrots to the pot. Stir everything together to combine the ingredients.
- Pour in the 4 cups of chicken broth, ensuring that all the ingredients are submerged. Bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 30 minutes, or until the vegetables are tender and the chicken is cooked through.
- After 30 minutes, taste the soup and season it with salt and pepper to your liking. Stir well to incorporate the seasoning.
- Remove the pot from the heat. If desired, you can use an immersion blender to blend the soup slightly for a creamier texture, or leave it chunky for a heartier feel.
- Serve the soup hot, garnished with fresh herbs if desired. Enjoy your Clean Eating Chicken Parsnip Soup!
Tips
- Choose Fresh Ingredients: Select firm, smooth parsnips and high-quality chicken breast for the best flavor profile.
- Browning Technique: Take time to properly brown the chicken and sauté the onions and garlic. This step builds a rich, deep flavor foundation for your soup.
- Vegetable Prep Matters: Dice your vegetables uniformly to ensure even cooking and a consistent texture throughout the soup.
- Simmer Slowly: Don't rush the simmering process. Low and slow cooking allows the flavors to meld beautifully and tenderizes the chicken.
- Texture Options: Use an immersion blender for a creamier soup, or keep it chunky for a more rustic feel. Both versions are delicious!
- Season Gradually: Add salt and pepper in stages, tasting as you go to achieve the perfect seasoning balance.
- Make-Ahead Friendly: This soup tastes even better the next day, so don't hesitate to make it in advance for meal prep.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 22g
Fat: 5g
Saturated Fat: g
Cholesterol: 55mg
