Get ready to elevate your dinner game with this mouthwatering Air Fryer Black Cod with Black Bean Sauce! In just 25 minutes, you can whip up a deliciously healthy meal that’s bursting with flavor and perfect for any occasion. The tender, flaky black cod fillets, marinated in a savory blend of black bean sauce, soy sauce, ginger, and garlic, are air-fried to perfection, creating a crispy exterior that will have your taste buds dancing. Whether you're a seasoned chef or a kitchen novice, this recipe is sure to impress. Dive into this culinary adventure and discover how easy it is to bring Asian-inspired flavors to your table!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 black cod fillets
- 2 tablespoons black bean sauce
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the black cod fillets under cold water and pat them dry with a paper towel. This will help ensure a crispy exterior when cooking.
- In a small mixing bowl, combine the black bean sauce, soy sauce, minced ginger, and minced garlic. Stir well to create a marinade that will flavor the fish.
- Place the black cod fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are well coated. Allow the fish to marinate for about 10 minutes to absorb the flavors.
- While the fish is marinating, preheat your air fryer to 400°F (200°C) for about 5 minutes. Preheating ensures that the fish cooks evenly and develops a nice crust.
- After marinating, remove the black cod fillets from the marinade, allowing any excess sauce to drip off. Season both sides of the fillets with salt and pepper to taste.
- Brush the air fryer basket lightly with olive oil to prevent sticking. Place the black cod fillets in the basket, ensuring they are not overcrowded. This allows for proper air circulation and even cooking.
- Cook the black cod in the air fryer for about 8 to 10 minutes, depending on the thickness of the fillets. Check for doneness; the fish should be opaque and flake easily with a fork.
- Once cooked, carefully remove the black cod fillets from the air fryer using a spatula. Serve immediately, drizzling any remaining marinade over the top for added flavor.
- Pair the air-fried black cod with steamed rice or sautéed vegetables for a complete meal. Enjoy your delicious and healthy Asian-inspired dish!
Tips
- Prep Ahead: To save time, you can prepare the marinade and marinate the fish a few hours in advance. Just keep it in the refrigerator until you’re ready to cook.
- Don’t Overcrowd: When placing the black cod fillets in the air fryer, ensure they have enough space between them. This allows for optimal air circulation, resulting in a perfectly cooked and crispy finish.
- Check for Doneness: Cooking times may vary depending on the thickness of your fillets. Start checking for doneness at the 8-minute mark; the fish should be opaque and flake easily with a fork.
- Experiment with Sides: While this dish pairs wonderfully with steamed rice or sautéed vegetables, feel free to get creative! Try serving it with quinoa, a fresh salad, or even a side of Asian-style noodles for a complete meal.
- Garnish for Flavor: Consider garnishing your dish with chopped green onions or sesame seeds for an extra pop of flavor and a beautiful presentation.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 25g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 70mg
