Get ready to transform ordinary vegetables into a mouthwatering side dish that will have everyone at your table begging for seconds! This Air Fryer Roasted Brussels Sprouts and Carrots recipe is about to revolutionize the way you think about healthy eating. Imagine perfectly crispy edges, tender interiors, and a burst of flavor that makes vegetables the star of the meal - all accomplished in just 35 minutes with minimal effort.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound Brussels sprouts, halved
- 2 large carrots, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Wash and prepare the Brussels sprouts by trimming off the tough stem ends and cutting them in half lengthwise. Remove any yellow or discolored outer leaves.
- Peel the carrots and slice them diagonally into approximately 1/2-inch thick pieces to ensure even cooking.
- Pat the Brussels sprouts and carrots completely dry using a clean kitchen towel or paper towels. Moisture will prevent proper roasting and crispy edges.
- In a large mixing bowl, combine the halved Brussels sprouts and sliced carrots. Drizzle olive oil over the vegetables and sprinkle garlic powder, salt, and pepper.
- Toss the vegetables thoroughly to ensure they are evenly coated with oil and seasonings, using a spatula or your hands to mix well.
- Preheat the air fryer to 400°F (200°C) for about 3-4 minutes to ensure a hot cooking environment.
- Arrange the seasoned vegetables in a single layer in the air fryer basket, ensuring they are not overcrowded. You may need to cook in batches depending on your air fryer's size.
- Cook the vegetables for 12-15 minutes, shaking the basket or turning the vegetables halfway through cooking to ensure even browning and crispy edges.
- Check the vegetables for doneness. They should be tender on the inside with crispy, caramelized edges. Cooking time may vary slightly depending on your air fryer model.
- Once cooked, carefully remove the vegetables from the air fryer and transfer to a serving dish.
- Taste and adjust seasoning if needed, adding extra salt and pepper to preference.
- Serve hot as a delicious and nutritious side dish, garnishing with fresh herbs like parsley or thyme if desired.
Tips
- Moisture is the enemy of crispiness: Always thoroughly dry your vegetables before seasoning and cooking to ensure maximum caramelization.
- Don't overcrowd the basket: Cook in batches if necessary to allow vegetables enough space to crisp up properly.
- Shake or flip midway: This ensures even cooking and prevents burning on one side.
- Customize your seasoning: While garlic powder works great, feel free to experiment with other herbs and spices like smoked paprika, Italian seasoning, or even a sprinkle of parmesan cheese.
- Fresh is best: Use the freshest Brussels sprouts and carrots you can find for the most vibrant flavor and texture.
- Adjust cooking time based on your specific air fryer model - some may cook slightly faster or slower.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 12g
Protein: 3g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
