Are you ready to revolutionize your salad experience with a dish that's not just healthy, but mind-blowingly delicious? Our All Green Salad with Creamy Avocado Vinaigrette is about to become your new obsession! Packed with vibrant, fresh ingredients and a luxuriously smooth dressing, this recipe proves that eating green can be an exciting culinary adventure. Whether you're a health enthusiast, a salad lover, or someone looking to add more nutrition to your diet, this recipe will make your taste buds dance and your body thank you.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups spinach
- 1 cup cucumber, sliced
- 1 cup green bell pepper, diced
- 1 avocado
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Wash all fresh produce thoroughly under cold running water. Pat dry the spinach, cucumber, and green bell pepper with clean paper towels.
- Slice the cucumber into thin, uniform rounds approximately 1/8 inch thick. Dice the green bell pepper into small, consistent cubes about 1/4 inch in size.
- Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor. Add apple cider vinegar, honey, salt, and pepper to the avocado.
- Blend the avocado mixture until smooth and creamy, creating a vibrant green vinaigrette. Taste and adjust seasoning as needed, adding more salt, pepper, or honey to balance the flavors.
- In a large salad bowl, spread the fresh spinach leaves as the base. Evenly distribute the sliced cucumber and diced green bell pepper on top of the spinach.
- Drizzle the creamy avocado vinaigrette over the salad, ensuring an even coating. Gently toss the salad to mix the ingredients and distribute the dressing.
- Serve immediately to enjoy the crisp vegetables and fresh, creamy dressing. Optional: Garnish with additional cracked black pepper or fresh herbs if desired.
Tips
- Choose the freshest produce possible - the quality of your ingredients will make or break this salad.
- When blending the avocado vinaigrette, start with less honey and gradually add more to achieve your perfect balance of flavors.
- For extra crunch, consider toasting some pumpkin seeds or sunflower seeds as a garnish.
- Slice and dice vegetables just before serving to maintain maximum crispness and prevent wilting.
- If you're preparing this ahead of time, keep the dressing separate and add it just before serving to maintain the salad's texture.
- Experiment with different green herbs like fresh basil or mint to add an extra layer of flavor to your vinaigrette.
- For a protein boost, consider adding grilled chicken, tofu, or chickpeas to make this a complete meal.
Nutrition Facts
Calories: 140kcal
Carbohydrates: 12g
Protein: 3g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
