Imagine sinking your teeth into a decadent dessert that's not only incredibly delicious but also surprisingly healthy! These Almond Flour Blackberry Crumb Bars are about to revolutionize your dessert game, offering a perfect blend of sweet, tangy blackberries and a buttery, nutty almond flour crust that will leave you craving more. Whether you're following a gluten-free diet or simply looking for a wholesome treat, these bars are your ticket to dessert paradise!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 9 bars
Ingredients
- 2 cups almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 cups fresh or frozen blackberries
- 1 tablespoon cornstarch
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine almond flour, melted coconut oil, honey (or maple syrup), baking powder, and salt. Mix thoroughly until a crumbly dough forms.
- Press approximately two-thirds of the dough firmly into the bottom of the prepared baking pan, creating an even base layer.
- In a separate bowl, gently mix blackberries, cornstarch, and lemon juice until the berries are evenly coated.
- Spread the blackberry mixture evenly over the prepared base layer, ensuring consistent coverage.
- Crumble the remaining dough over the blackberry layer, creating a rustic, uneven topping that allows some berries to peek through.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the berry filling is bubbling.
- Remove from the oven and let cool completely in the pan for at least 1 hour to allow the bars to set.
- Using the parchment paper overhang, lift the bars out of the pan and cut into 9 equal squares.
- Serve at room temperature or slightly chilled. Store in an airtight container in the refrigerator for up to 5 days.
Tips
- Use room temperature ingredients for better mixing and a more consistent dough texture.
- If using frozen blackberries, do not thaw them before adding to the recipe to prevent excess moisture.
- Press the base layer firmly and evenly to ensure a solid foundation for your bars.
- For a more intense flavor, consider adding a pinch of cinnamon or vanilla extract to the crumb mixture.
- Allow the bars to cool completely before cutting to help them set and maintain their shape.
- For a picture-perfect presentation, dust the bars lightly with powdered sugar before serving.
- If the top browns too quickly while baking, cover loosely with aluminum foil to prevent burning.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 4g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 0mg
