Are you tired of boring breakfasts that leave you hungry and unsatisfied? Get ready to revolutionize your morning routine with these incredible Ancient Grain Apple Breakfast Cookies! Packed with wholesome ingredients, these cookies are not just a treat – they're a nutritious powerhouse that combines the hearty goodness of ancient grains, the natural sweetness of apples, and the crunch of walnuts. Whether you're a busy professional, a health-conscious foodie, or a parent looking for a quick and nutritious breakfast option, these cookies are about to become your new morning obsession!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 cookies
Ingredients
- 1 cup ancient grains flour
- 1/2 cup rolled oats
- 1/2 cup brown sugar
- 1/4 cup coconut oil
- 1 large apple, grated
- 1 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup walnuts, chopped
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- In a large mixing bowl, combine the ancient grains flour, rolled oats, brown sugar, cinnamon, baking soda, and salt. Whisk together until all dry ingredients are well incorporated.
- Melt the coconut oil if it's solid. You can do this by placing it in a small microwave-safe bowl and heating in 10-second intervals until liquefied.
- Grate the apple using a box grater or food processor. Make sure to include the apple's moisture, which will help bind the cookies.
- Add the melted coconut oil, grated apple, and chopped walnuts to the dry ingredient mixture. Stir until all ingredients are thoroughly combined and form a cohesive dough.
- Using a cookie scoop or tablespoon, drop rounded portions of the dough onto the prepared baking sheet. Leave about 2 inches of space between each cookie to allow for slight spreading.
- Gently flatten each cookie with the back of a spoon or your palm, creating a circular shape approximately 1/2 inch thick.
- Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown and the cookies are firm to the touch.
- Remove from the oven and let the cookies cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
- Store cooled cookies in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Flour Power: Use fresh ancient grains flour for the best flavor and nutrition. If you can't find a pre-mixed ancient grains flour, you can create your own blend with quinoa, amaranth, or spelt flour.
- Apple Selection: Choose a crisp, sweet apple like Honeycrisp or Gala for the best moisture and flavor. Grate the apple just before mixing to prevent browning.
- Oil Temperature Matters: When melting coconut oil, be careful not to overheat. Gentle, short intervals in the microwave work best to maintain its nutritional properties.
- Customization is Key: Feel free to swap walnuts with other nuts like almonds or pecans. You can also add a handful of dried cranberries or dark chocolate chips for extra flavor.
- Moisture Check: If the dough seems too dry, add a tablespoon of apple sauce or milk. If it's too wet, sprinkle a bit more flour.
- Baking Perfection: For evenly baked cookies, use a cookie scoop to ensure uniform size. Gently flatten the cookies before baking to help them cook evenly.
- Storage Hack: These cookies freeze beautifully! Place them in a freezer-safe container with parchment between layers for up to a month.
- Dietary Modifications: For a gluten-free version, use certified gluten-free ancient grains flour and ensure all other ingredients are gluten-free.Pro Tip: These cookies are not just for breakfast – they make an excellent pre-workout snack, afternoon treat, or even a guilt-free dessert!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 3g
Fat: 10g
Saturated Fat: 5g
Cholesterol: 0mg
