Are you tired of boring, bland salads that leave you feeling unsatisfied? Get ready to revolutionize your meal prep with this stunning Antioxidant Mason Jar Salad that's not just a feast for your taste buds, but a powerhouse of nutrition! Packed with vibrant superfoods like kale, blueberries, and strawberries, this salad is your secret weapon for boosting immunity, fighting inflammation, and looking absolutely Instagram-worthy. In just 15 minutes, you'll create a portable, nutrient-dense meal that will make your coworkers jealous and your body thank you!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup kale, chopped
- 1/2 cup blueberries
- 1/2 cup strawberries, sliced
- 1/4 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinaigrette
Instructions
- Wash all fresh produce thoroughly under cool running water, patting kale, blueberries, and strawberries dry with clean paper towels.
- Chop kale into bite-sized pieces, removing any tough stems, and set aside in a separate bowl.
- Slice strawberries into thin, uniform pieces to ensure even distribution throughout the salad.
- Roughly chop walnuts to provide a crunchy texture and maximize flavor integration.
- Select two clean mason jars with tight-fitting lids for layering the salad ingredients.
- Begin layering the salad by first adding 1 tablespoon of balsamic vinaigrette to the bottom of each jar to prevent ingredients from becoming soggy.
- Carefully layer ingredients in the following order from bottom to top: crumbled feta cheese, chopped walnuts, sliced strawberries, blueberries, and finally the chopped kale.
- Seal mason jars with lids and store upright in the refrigerator until ready to serve.
- When ready to eat, shake the jar to distribute dressing, then pour contents into a bowl or plate and enjoy immediately.
Tips
- Layer Order is Key: Always start with dressing at the bottom and end with leafy greens to prevent sogginess.
- Use Fresh, High-Quality Ingredients: The better your produce, the more delicious and nutritious your salad.
- Chop Ingredients Uniformly: This ensures even flavor distribution and makes the salad more visually appealing.
- Invest in Good Mason Jars: Choose jars with tight-fitting lids to keep your salad fresh during transport.
- Prep Ahead: These salads can be made 2-3 days in advance, making meal planning a breeze.
- Customize to Your Taste: Feel free to swap ingredients or add protein like grilled chicken for extra sustenance.
Nutrition Facts
Calories: 290kcal
Carbohydrates: 22g
Protein: 8g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 20mg
