Imagine a salad that's not just a side dish, but a culinary adventure that dances on your palate! Our Apple and Avocado Salad with Tangerine Dressing is a game-changing recipe that transforms ordinary greens into an extraordinary meal. Packed with vibrant flavors, creamy textures, and a zesty citrus twist, this salad is about to become your new obsession. Whether you're a health enthusiast, a foodie looking for something unique, or simply craving a refreshing meal, this recipe promises to surprise and delight your senses in ways you never expected!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups mixed greens
- 1 apple, thinly sliced
- 1 avocado, diced
- 1/4 cup walnuts, chopped
- 1/4 cup feta cheese
- 1/4 cup tangerine juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Start by preparing all your ingredients. Wash the mixed greens thoroughly under cold water and spin them dry in a salad spinner or pat them dry with a clean kitchen towel.
- Next, thinly slice the apple. You can leave the skin on for added texture and nutrients, or peel it if you prefer. After slicing, place the apple in a bowl to prevent browning. To keep the apple slices fresh, you can toss them with a little lemon juice if desired.
- Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Dice the avocado into bite-sized pieces and add them to the bowl with the apple slices.
- Chop the walnuts into smaller pieces if they are whole. If you prefer a toasted flavor, you can toast the walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant, stirring frequently to avoid burning.
- In a small bowl, prepare the tangerine dressing. Combine the 1/4 cup of tangerine juice with 2 tablespoons of olive oil. Whisk together until well combined. Season with salt and pepper to taste.
- In a large salad bowl, combine the mixed greens, sliced apple, diced avocado, chopped walnuts, and feta cheese. Gently toss the ingredients together to mix them evenly.
- Drizzle the tangerine dressing over the salad and toss gently to coat all the ingredients without mashing the avocado.
- Once everything is well mixed, taste the salad and adjust the seasoning with additional salt and pepper if needed.
- Serve the salad immediately on individual plates or in a large serving bowl. Enjoy your fresh and vibrant Apple and Avocado Salad with Tangerine Dressing!
Tips
- Choose ripe but firm avocados to ensure the perfect texture and prevent mushiness.
- Toast the walnuts for an extra layer of nutty flavor and enhanced crunch.
- Slice apples just before serving to maintain their freshness and prevent browning.
- Use freshly squeezed tangerine juice for the most vibrant and authentic dressing.
- For a more elegant presentation, arrange ingredients in layers instead of tossing.
- If preparing in advance, keep dressing separate and add just before serving to maintain salad crispness.
- Experiment with different types of mixed greens for varied textures and nutritional profiles.
- For a protein boost, consider adding grilled chicken or shrimp to make it a complete meal.
Nutrition Facts
Calories: 228kcal
Carbohydrates: g
Protein: 4g
Fat: 20g
Saturated Fat: 4g
Cholesterol: 6mg
