apple pie greek yogurt pancakes healthy

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apple pie greek yogurt pancakes healthy

Imagine waking up to the delightful aroma of freshly made pancakes that are not only delicious but also packed with wholesome goodness! These "Apple Pie Greek Yogurt Pancakes" are the perfect way to start your day on a healthy note. With the sweet essence of applesauce, the creaminess of Greek yogurt, and a hint of cinnamon, each bite feels like a cozy hug in the morning. What’s more? They’re quick to whip up, taking just 25 minutes from start to finish! Get ready to impress your family and friends with this nutritious twist on a classic breakfast favorite that will leave them craving more!

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Healthy
Serves: 4 servings

Ingredients

  1. 1 cup whole wheat flour
  2. 1 cup Greek yogurt
  3. 1/2 cup unsweetened applesauce
  4. 1 tablespoon maple syrup
  5. 1 teaspoon cinnamon
  6. 1 teaspoon baking powder
  7. 1/2 cup milk (or almond milk)

Instructions

  1. In a large mixing bowl, combine whole wheat flour, baking powder, and ground cinnamon. Whisk together to ensure even distribution of dry ingredients.
  2. In a separate bowl, mix Greek yogurt, unsweetened applesauce, maple syrup, and milk until smooth and well combined.
  3. Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix; some small lumps are okay. Let the batter rest for 2-3 minutes to allow the flour to absorb the liquid.
  4. Heat a non-stick skillet or griddle over medium-low heat. Lightly grease with cooking spray or a small amount of butter if needed.
  5. Using a 1/4 cup measuring cup, pour batter onto the heated surface. Cook until small bubbles form on the surface and the edges start to look dry, approximately 2-3 minutes.
  6. Carefully flip the pancake and cook the other side for an additional 1-2 minutes, or until golden brown and cooked through.
  7. Repeat with remaining batter, adjusting heat as necessary to prevent burning.
  8. Serve warm, optionally topped with additional Greek yogurt, fresh apple slices, a sprinkle of cinnamon, or a drizzle of maple syrup.
  9. Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or microwave before serving.

Tips

  1. Mix Gently: When combining the wet and dry ingredients, be careful not to overmix the batter. A few small lumps are perfectly fine and will result in fluffier pancakes.
  2. Rest the Batter: Allow the batter to rest for 2-3 minutes before cooking. This helps the flour absorb the liquid, leading to a better texture.
  3. Temperature Control: Cook your pancakes over medium-low heat to ensure they cook evenly without burning. Adjust the heat as necessary between batches.
  4. Use a Non-Stick Surface: A non-stick skillet or griddle is key to preventing the pancakes from sticking. If needed, lightly grease it with cooking spray or a small amount of butter.
  5. Toppings Galore: Get creative with toppings! Besides Greek yogurt and apple slices, consider adding nuts, granola, or even a drizzle of honey for extra flavor.
  6. Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. They reheat wonderfully in a toaster or microwave!

Nutrition Facts

Calories: 250kcal

Carbohydrates: 40g

Protein: 12g

Fat: 5g

Saturated Fat: g

Cholesterol: 10mg

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