Craving a quick, delicious, and surprisingly nutritious snack that takes just 5 minutes to prepare? Look no further than the classic combination of crisp, juicy apples and creamy, rich peanut butter! This simple yet irresistible treat is about to become your new go-to snack that satisfies your hunger, tantalizes your taste buds, and provides a perfect balance of natural sweetness and protein-packed goodness.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 apple
- 2 tablespoons peanut butter
Instructions
- Thoroughly wash the apple under cool running water to remove any dirt or residue.
- Pat the apple dry completely using a clean kitchen towel or paper towel.
- Using a sharp knife, cut the apple into desired slices. Options include: - Wedges: Cut the apple into 8 even triangular slices around the core - Thin rounds: Slice the apple horizontally into circular slices - Matchsticks: Cut the apple into thin, long strips
- If desired, you can remove the apple's core before slicing for a cleaner eating experience.
- Take the peanut butter and measure out 2 tablespoons using a measuring spoon.
- Place the peanut butter in a small serving dish or directly onto a plate alongside the apple slices.
- Arrange the apple slices attractively around the peanut butter for dipping.
- Optional: Sprinkle with additional toppings like cinnamon, chopped nuts, or honey if desired.
- Serve immediately and enjoy the simple, nutritious snack.
Tips
- Choose the Right Apple: Select fresh, crisp apples like Honeycrisp, Gala, or Fuji for the best texture and flavor.
- Slice Smart: Experiment with different cutting techniques - wedges, rounds, or matchsticks - to keep your snack interesting and fun.
- Peanut Butter Perfection: Use natural, unsweetened peanut butter for a healthier option, or try flavored varieties for an extra twist.
- Temperature Matters: Serve at room temperature for the best taste and easiest spreading.
- Get Creative with Toppings: Sprinkle with cinnamon, chia seeds, or a drizzle of honey to elevate your snack.
- Prep Ahead: You can slice apples in advance and store in lemon water to prevent browning if you're meal prepping.
- Nutritional Boost: This snack provides a great balance of fiber, protein, and natural sugars for sustained energy.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 8g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 0mg
