Arroz Moro: White Rice with Cuban Black Beans

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Arroz Moro: White Rice with Cuban Black Beans

Imagine a dish that captures the vibrant spirit of Cuban cuisine in every single bite - a magical blend of white rice and black beans that will transport your taste buds straight to the colorful streets of Havana! Arroz Moro isn't just a recipe; it's a celebration of flavor, tradition, and the incredible simplicity of Caribbean cooking that will make your kitchen smell like a tropical paradise.

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Cuban
Serves: 4 servings

Ingredients

  1. 1 cup white rice
  2. 1 can black beans, drained and rinsed
  3. 1 onion, chopped
  4. 2 garlic cloves, minced
  5. 1 bell pepper, chopped
  6. 2 cups vegetable broth
  7. 1 teaspoon cumin
  8. Salt and pepper to taste

Instructions

  1. Prepare all ingredients by washing the rice, draining and rinsing the black beans, and finely chopping the onion, garlic, and bell pepper.
  2. Heat a large skillet or heavy-bottomed pot over medium heat and add a small amount of oil to prevent sticking.
  3. Sauté the chopped onion and bell pepper until they become soft and translucent, approximately 3-4 minutes.
  4. Add minced garlic and cook for an additional 30 seconds, stirring continuously to prevent burning.
  5. Stir in the cumin, salt, and pepper, allowing the spices to bloom and release their aromatic flavors.
  6. Add the white rice to the skillet and stir to coat the grains with the vegetable mixture and spices.
  7. Pour in the vegetable broth and drained black beans, stirring to combine all ingredients evenly.
  8. Bring the mixture to a boil, then reduce heat to low and cover the pot with a tight-fitting lid.
  9. Simmer the rice for 18-20 minutes, or until the liquid is absorbed and the rice is tender.
  10. Remove from heat and let the rice rest, covered, for an additional 5 minutes to allow steam to finish cooking.
  11. Fluff the rice with a fork, mixing the black beans throughout the dish.
  12. Serve hot, garnished with fresh cilantro or a squeeze of lime if desired.

Tips

  1. Rice Perfection: Always rinse your rice before cooking to remove excess starch and ensure fluffy, separate grains.
  2. Spice Blooming: Take your time when sautéing the spices - this step releases deep, rich flavors that are essential to authentic Cuban cuisine.
  3. Liquid Ratio Matters: Use a 2:1 ratio of broth to rice for perfectly cooked, tender rice that's never mushy.
  4. Low and Slow: Keep your heat low when simmering to prevent burning and ensure even cooking.
  5. Resting is Crucial: Always let your Arroz Moro rest for 5 minutes after cooking - this allows the steam to finish cooking the rice and helps the flavors meld together.
  6. Optional Enhancements: For extra flavor, consider adding a bay leaf during cooking or garnishing with fresh cilantro and a squeeze of lime before serving.

Nutrition Facts

Calories: 166kcal

Carbohydrates: 33g

Protein: g

Fat: g

Saturated Fat: g

Cholesterol: 0mg

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