Are you craving a fresh, vibrant dish that screams springtime and health in every single bite? Look no further than this mouthwatering Asparagus and White Bean Salad that promises to transform your ordinary meal into an extraordinary culinary experience! Packed with crisp asparagus, creamy white beans, and a zesty lemon dressing, this recipe is about to become your new go-to dish for quick, nutritious, and absolutely delicious dining.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 bunch asparagus
- 1 can (15 oz) white beans, drained and rinsed
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Prepare the asparagus by washing thoroughly under cold running water. Trim off the tough woody ends by holding each spear and snapping at the natural breaking point.
- Bring a large pot of salted water to a boil. Prepare a separate bowl with ice water for blanching.
- Carefully place the asparagus into the boiling water and cook for 2-3 minutes until bright green and crisp-tender. Immediately transfer asparagus to the ice water bath to stop the cooking process and preserve its vibrant color.
- Drain the asparagus and pat dry with clean kitchen towels or paper towels. Cut into 2-inch diagonal pieces.
- In a large mixing bowl, combine the drained white beans, thinly sliced red onion, and blanched asparagus pieces.
- In a small separate bowl, whisk together olive oil, lemon juice, salt, and freshly ground black pepper to create the dressing.
- Pour the dressing over the asparagus and bean mixture, gently tossing to ensure even coating.
- Let the salad sit for 5 minutes to allow flavors to meld together.
- Before serving, garnish with fresh torn basil leaves and adjust seasoning if needed.
- Serve chilled or at room temperature as a light and refreshing side dish or light lunch.
Tips
- • Always choose fresh, firm asparagus with tight, compact tips for the best texture and flavor. • Blanching is key! The ice water bath stops the cooking process and helps maintain that beautiful bright green color. • Don't skip the resting time - letting the salad sit for 5 minutes allows the flavors to mingle and intensify. • Use freshly ground black pepper and high-quality olive oil to elevate the overall taste. • For extra protein, consider adding crumbled feta cheese or grilled chicken. • This salad is incredibly versatile - serve it as a side dish, light lunch, or even as a refreshing picnic option. • Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 9g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
