Get ready to transform your snacking game with these incredibly easy, deliciously wholesome Trail Mix Bars that will have you ditching store-bought energy bars forever! Imagine a treat that combines the perfect balance of chewy oats, nutty almond butter, and a delightful crunch from trail mix - all without even turning on your oven. These bars are not just a snack; they're a quick, nutritious adventure that takes just 25 minutes to prepare and will keep you energized throughout the day.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: American
Serves: 8 bars
Ingredients
- 1 1/2 cups oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup trail mix
- 1/4 cup sunflower seeds
Instructions
- Prepare your baking equipment by lining an 8x8 inch square baking pan with parchment paper, allowing some overhang for easy removal later.
- In a large mixing bowl, combine rolled oats and sunflower seeds, stirring to create an even mixture.
- In a separate microwave-safe bowl, warm the almond butter and honey together for about 30-45 seconds, stirring until smooth and fully combined.
- Pour the warm almond butter and honey mixture over the oats and sunflower seeds, mixing thoroughly to ensure all dry ingredients are evenly coated.
- Gently fold in the trail mix, distributing it evenly throughout the mixture.
- Transfer the mixture into the prepared baking pan, using a spatula or the back of a spoon to press down firmly and create an even, compact layer.
- Refrigerate the pan for approximately 15-20 minutes to allow the bars to set and become firm.
- Once chilled, lift the bars out of the pan using the parchment paper overhang and place on a cutting board.
- Cut into 8 equal rectangular bars using a sharp knife.
- Store bars in an airtight container in the refrigerator for up to one week.
Tips
- Use rolled oats for the best texture - quick oats can make the bars too mushy.
- Warm the almond butter and honey gently to ensure smooth mixing.
- Press the mixture firmly into the pan to help the bars hold together.
- Chill the bars completely before cutting for clean, precise edges.
- Experiment with different trail mix varieties to create unique flavor combinations.
- If the mixture seems too dry, add a little more honey or almond butter.
- For a protein boost, consider adding a scoop of your favorite protein powder.
- Use parchment paper overhang for easy removal and clean cutting.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 8g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
