Imagine a breakfast so luxurious, so Instagram-worthy, that it transforms your ordinary morning routine into a gourmet experience. This Avocado Artichoke Toast with Poached Egg isn't just a meal—it's a culinary masterpiece that combines creamy avocado, tangy artichoke hearts, and a perfectly poached egg in a symphony of flavors that will make your taste buds dance. Whether you're a brunch enthusiast, a health-conscious foodie, or simply someone who loves a stunning breakfast, this recipe promises to revolutionize your morning plate with minimal effort and maximum deliciousness.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 slices of bread (your choice)
- 1 ripe avocado
- 1 cup canned artichoke hearts, drained and chopped
- 2 eggs
- Salt and pepper to taste
- Red pepper flakes for garnish
Instructions
- Prepare your ingredients by draining the artichoke hearts and chopping them into small pieces. Slice the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Mash the avocado with a fork until it reaches a creamy consistency. Season with salt and pepper to taste, mixing thoroughly.
- Fill a medium saucepan with about 3 inches of water. Bring to a gentle simmer and add a splash of white vinegar to help the egg whites coagulate.
- Toast the bread slices until they are golden brown and crisp. This can be done in a toaster, under the broiler, or in a skillet.
- Crack each egg into a small ramekin or cup, preparing for poaching. Carefully slide the eggs into the simmering water, cooking for about 3-4 minutes until the whites are set but the yolks remain runny.
- Spread the mashed avocado evenly on each slice of toasted bread. Top with the chopped artichoke hearts.
- Remove the poached eggs from the water using a slotted spoon, allowing excess water to drain. Gently place one poached egg on top of each toast.
- Sprinkle red pepper flakes over the toast for added flavor and garnish. Season with additional salt and pepper if desired.
- Serve immediately while the eggs are still warm and the yolks are soft and runny.
Tips
- Egg Poaching Perfection: Use the freshest eggs possible and add a splash of vinegar to the water to help the egg whites coagulate more cleanly.
- Avocado Selection: Choose a ripe avocado that yields slightly to gentle pressure but isn't mushy. This ensures the best texture for spreading.
- Bread Matters: While any bread works, a rustic sourdough or hearty whole grain will provide the best flavor and structural support for your toppings.
- Temperature Control: Serve immediately to enjoy the contrast between the warm, runny egg yolk and the cool, creamy avocado.
- Customize Your Garnish: Experiment with additional toppings like microgreens, everything bagel seasoning, or a drizzle of extra virgin olive oil to elevate the dish.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 18g
Fat: 26g
Saturated Fat: 5g
Cholesterol: 190mg
