Get ready to tantalize your taste buds with a mouthwatering fusion of creamy avocado, tender chicken, and sweet corn that will make your ordinary lunch feel like a gourmet experience! This quick and easy avocado chicken salad is not just a meal, it's a flavor explosion that combines fresh ingredients, zesty lime, and crisp textures in one irresistible dish. Perfect for busy professionals, health-conscious foodies, and anyone craving a delicious no-cook meal that takes just minutes to prepare!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, diced
- 1 avocado, mashed
- 1 cup corn, cooked
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the diced cooked chicken, ensuring the chicken is cooled to room temperature if freshly prepared.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into the bowl. Using a fork, mash the avocado until it reaches a creamy consistency that will help bind the salad together.
- Add the cooked corn kernels to the bowl, ensuring they are cooled and well-drained to prevent excess moisture.
- Finely dice the red onion into small, uniform pieces and add to the mixture. The red onion will provide a sharp, crisp contrast to the creamy avocado.
- Chop fresh cilantro leaves and stems, then sprinkle into the bowl for added fresh herb flavor.
- Squeeze fresh lime juice over the ingredients to add brightness and help prevent the avocado from browning.
- Gently fold all ingredients together, being careful not to overmix and break down the chicken or corn.
- Season with salt and freshly ground black pepper to taste, adjusting seasoning as needed.
- Cover the bowl and refrigerate for 15-20 minutes to allow flavors to meld together before serving.
- Serve chilled as a sandwich filling, on top of mixed greens, or with crackers as a light lunch or appetizer.
Tips
- Choose ripe avocados that are soft but not mushy for the creamiest texture.
- Use leftover grilled or rotisserie chicken to save time and add extra flavor.
- Chill the salad before serving to enhance the flavor melding and provide a refreshing taste.
- For extra crunch, consider adding toasted pumpkin seeds or chopped almonds.
- If preparing in advance, keep the lime juice handy to prevent avocado browning.
- Experiment with different herbs like fresh dill or parsley for unique flavor variations.
- For a lighter version, use Greek yogurt alongside mashed avocado for added protein and creaminess.
Nutrition Facts
Calories: 217kcal
Carbohydrates: g
Protein: 23g
Fat: g
Saturated Fat: g
Cholesterol: 60mg
