Imagine a creamy, vibrant dip that transports you straight to the sun-drenched coastlines of the Mediterranean with just one bite. This Avocado Dip with Cherry Tomatoes and Feta is not just another appetizer – it's a culinary journey that combines the buttery richness of ripe avocados, the tangy punch of feta, and the bright burst of cherry tomatoes. Perfect for summer gatherings, quick snacks, or when you want to impress your guests with minimal effort and maximum flavor.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 2 ripe avocados
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Slice the ripe avocados in half, remove the pit, and scoop the flesh into a medium mixing bowl.
- Using a fork, mash the avocado flesh until it reaches a creamy but slightly chunky consistency.
- Add the finely chopped red onion to the mashed avocado, mixing gently to distribute evenly.
- Drizzle olive oil and fresh lemon juice over the avocado mixture to prevent browning and add brightness.
- Season the mixture with salt and freshly ground black pepper, adjusting to taste.
- Gently fold in the halved cherry tomatoes, being careful not to break them.
- Sprinkle crumbled feta cheese over the top of the dip, creating an attractive garnish.
- Cover the bowl with plastic wrap and refrigerate for 10-15 minutes to allow flavors to meld together.
- Before serving, give the dip a light stir and adjust seasoning if needed.
- Serve chilled with pita chips, crackers, or fresh vegetable sticks.
Tips
- Choose perfectly ripe avocados: Look for ones that yield slightly to gentle pressure but aren't mushy.
- Prevent avocado browning by adding lemon juice immediately after mashing.
- For extra flavor, let the dip sit in the refrigerator for 15-20 minutes to allow ingredients to meld.
- Use fresh, high-quality feta cheese for the best taste.
- For a spicier version, add a pinch of red pepper flakes or diced jalapeños.
- Serve chilled for the most refreshing experience.
- For a smoother consistency, you can use a food processor, but the rustic hand-mashed method adds more texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 10g
Protein: 6g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 20mg
