Get ready to embark on a culinary journey that will transport you straight to a Caribbean beach with this vibrant and refreshing Avocado, Papaya, and Mango Salad. Imagine a symphony of sweet, tangy, and creamy flavors dancing on your palate, creating a light yet indulgent dish that's not just a salad, but a tropical escape on your plate. Whether you're looking to impress guests, enjoy a quick and healthy lunch, or simply treat yourself to a burst of exotic flavors, this recipe is your ticket to a delicious adventure that takes just 10 minutes to prepare!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Caribbean
Serves: 2 servings
Ingredients
- 1 ripe avocado, diced
- 1 ripe papaya, diced
- 1 ripe mango, diced
- 2 tablespoons honey
- 1 tablespoon lime juice
- Salt to taste
Instructions
- Prepare the fruits by washing them thoroughly under cool running water.
- Using a sharp knife, carefully slice the avocado in half. Remove the pit and carefully dice the flesh into approximately 1/2-inch cubes, ensuring even sizing.
- Cut the ripe papaya lengthwise, scoop out the black seeds, and dice the flesh into similar-sized cubes as the avocado.
- Peel the mango using a sharp paring knife, then slice around the large central pit. Dice the mango flesh into uniform cubes matching the size of the avocado and papaya.
- In a medium mixing bowl, gently combine the diced avocado, papaya, and mango to prevent bruising the delicate fruit.
- In a separate small bowl, whisk together the honey and fresh lime juice until well combined, creating a light, sweet dressing.
- Pour the honey-lime dressing over the mixed fruits and gently toss to coat evenly, being careful not to mash the fruit pieces.
- Sprinkle a small pinch of salt over the salad to enhance the natural fruit flavors.
- Chill the salad for 5-10 minutes before serving to allow the flavors to meld together.
- Serve immediately in decorative bowls, optionally garnished with a small mint leaf or additional lime zest for presentation.
Tips
- Choose Perfectly Ripe Fruits: Select fruits that are soft to gentle pressure but not mushy. Ripe fruits will provide the best flavor and texture.
- Knife Skills Matter: Use a sharp knife and cut fruits into uniform, bite-sized cubes to ensure even distribution and an aesthetically pleasing presentation.
- Prevent Browning: Toss the avocado with a bit of lime juice immediately after cutting to prevent oxidation and maintain its fresh green color.
- Chill for Enhanced Flavor: Letting the salad rest in the refrigerator for a few minutes allows the honey-lime dressing to infuse the fruits with its delightful sweetness.
- Serve Immediately: This salad is best enjoyed fresh, so prepare it just before serving to maintain the fruits' crisp texture and vibrant colors.
- Optional Enhancements: Consider adding a sprinkle of toasted coconut flakes or chopped mint for an extra layer of flavor and texture.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 30g
Protein: 3g
Fat: 13g
Saturated Fat: 2g
Cholesterol: 0mg
