Are you tired of boring, bland salads that leave you feeling unsatisfied? Prepare to have your taste buds transported to a world of culinary excitement with our Avocado Strawberry Spinach Salad! This isn't just another salad – it's a vibrant, nutrient-packed masterpiece that combines the creamy richness of avocado, the sweet burst of strawberries, and the earthy freshness of spinach in one mind-blowing dish. Get ready to fall in love with salad all over again!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups fresh spinach
- 1 cup strawberries, sliced
- 1 avocado, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinaigrette
Instructions
- Begin by gathering all your ingredients: 4 cups of fresh spinach, 1 cup of sliced strawberries, 1 diced avocado, 1/4 cup of thinly sliced red onion, 1/4 cup of crumbled feta cheese, and 2 tablespoons of balsamic vinaigrette.
- Rinse the fresh spinach thoroughly under cold water to remove any dirt or grit. After rinsing, spin the spinach in a salad spinner or gently pat it dry with a clean kitchen towel to remove excess moisture.
- Prepare the strawberries by removing the green tops and slicing them into thin pieces. Set the sliced strawberries aside in a small bowl.
- Carefully slice the avocado in half, remove the pit, and scoop the flesh out with a spoon. Cut the avocado into bite-sized cubes and place them in a separate bowl. To prevent browning, you can drizzle a little lemon juice over the avocado if desired.
- Thinly slice the red onion. If the flavor of raw onion is too strong for your taste, you can soak the slices in cold water for a few minutes to mellow the flavor before draining and adding them to the salad.
- In a large mixing bowl, combine the fresh spinach, sliced strawberries, diced avocado, and red onion. Gently toss the ingredients together to ensure even distribution.
- Sprinkle the crumbled feta cheese over the top of the salad, adding a creamy and tangy flavor that complements the other ingredients.
- Drizzle the balsamic vinaigrette over the salad. Start with 2 tablespoons and add more to taste, depending on how dressed you prefer your salad.
- Using salad tongs or two large spoons, gently toss the salad again to coat all the ingredients with the vinaigrette, being careful not to mash the avocado.
- Serve the salad immediately on individual plates or in a large serving bowl. Enjoy this refreshing and nutritious avocado strawberry spinach salad as a light meal or a delightful side dish!
Tips
- Freshness is Key: Always use the ripest avocados and freshest strawberries for maximum flavor and nutrition.
- Prevent Browning: Toss avocado cubes with a little lemon juice to keep them looking fresh and prevent oxidation.
- Onion Hack: If raw onions are too strong, soak sliced red onions in cold water for a few minutes to mellow their flavor.
- Dressing Tip: Start with less balsamic vinaigrette and add gradually – you can always add more, but you can't take it away!
- Serve Immediately: This salad is best enjoyed fresh. The avocado can start to brown and lose its texture if left too long.
- Customize Your Salad: Feel free to add toasted nuts like almonds or pecans for extra crunch and protein.
- Make it a Meal: Add grilled chicken or shrimp to turn this salad into a complete, satisfying lunch or dinner option.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 5g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 15mg
