Bacon Red Bean Salad

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Bacon Red Bean Salad

Are you ready to transform an ordinary side dish into a mouthwatering culinary adventure? This Bacon Red Bean Salad is not just another recipe—it's a symphony of crispy, smoky bacon, hearty red beans, and vibrant fresh vegetables that will revolutionize your meal prep. In just 25 minutes, you'll create a dish so delicious, it'll have everyone at the table begging for seconds!

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 6 slices bacon, cooked and crumbled
  2. 1 can (15 oz) red beans, drained and rinsed
  3. 1/2 cup red bell pepper, diced
  4. 1/4 cup red onion, diced
  5. 1/4 cup fresh parsley, chopped
  6. 3 tablespoons olive oil
  7. 2 tablespoons apple cider vinegar
  8. Salt and pepper to taste

Instructions

  1. Begin by preparing all your ingredients. Cook the bacon slices in a skillet over medium heat until they are crispy. This should take about 8-10 minutes. Once cooked, remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess grease. Once cooled, crumble the bacon into small pieces.
  2. While the bacon is cooking, rinse and drain the can of red beans thoroughly under cold water. This helps to remove excess sodium and any canning liquid.
  3. Next, dice the red bell pepper and red onion into small, uniform pieces. This will ensure that they mix well with the other ingredients and provide a consistent texture in the salad.
  4. In a large mixing bowl, combine the drained red beans, diced red bell pepper, diced red onion, and chopped fresh parsley. Mix these ingredients gently to combine them evenly.
  5. In a separate small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. This will create a dressing that adds flavor to your salad.
  6. Pour the dressing over the bean and vegetable mixture in the large bowl. Toss everything together gently until all the ingredients are well coated with the dressing.
  7. Finally, add the crumbled bacon to the salad and give it one last gentle toss to incorporate the bacon without breaking it up too much.
  8. Let the salad sit for about 5 minutes at room temperature to allow the flavors to meld together. Serve the Bacon Red Bean Salad as a side dish or a light meal. Enjoy!

Tips

  1. Use thick-cut bacon for maximum crispiness and flavor intensity.
  2. Drain beans thoroughly to prevent a watery salad texture.
  3. Let the salad rest for 5-10 minutes before serving to allow flavors to meld.
  4. For extra zest, consider adding a dash of smoked paprika to the dressing.
  5. Use fresh parsley for the brightest, most vibrant flavor profile.
  6. If preparing ahead, keep bacon separate and add just before serving to maintain crispness.
  7. Experiment with different vinegars like red wine or balsamic for unique flavor variations.

Nutrition Facts

Calories: 250kcal

Carbohydrates: 15g

Protein: 10g

Fat: 18g

Saturated Fat: 5g

Cholesterol: 20mg

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