bajio chicken chile salad

bajio chicken chile salad

Are you ready to tantalize your taste buds with a burst of vibrant flavors? The Bajio Chicken Chile Salad is not just a dish; it's a fiesta on your plate! With its colorful medley of fresh ingredients and zesty lime vinaigrette, this Mexican-inspired salad is perfect for a quick lunch or a delightful dinner. In just 25 minutes, you can whip up a satisfying meal that serves four, making it ideal for family gatherings or a cozy night in. Dive into this recipe and discover how easy it is to create a healthy, delicious dish that will have everyone asking for seconds!

Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings

Ingredients

  1. 2 cups cooked, shredded chicken
  2. 1 cup black beans, rinsed
  3. 1 cup corn
  4. 1 cup diced tomatoes
  5. 1/2 cup chopped cilantro
  6. 1/4 cup lime vinaigrette

Instructions

  1. Prepare all ingredients by thoroughly washing and chopping vegetables. Ensure chicken is fully cooked and shredded beforehand.
  2. Drain and rinse black beans under cold water. Pat dry with paper towels to remove excess moisture.
  3. In a large mixing bowl, combine shredded chicken, black beans, and corn. Mix gently to distribute ingredients evenly.
  4. Add diced tomatoes to the chicken mixture, carefully folding them in to prevent crushing.
  5. Chop fresh cilantro finely and sprinkle over the salad, ensuring even distribution.
  6. Drizzle lime vinaigrette over the entire salad, tossing gently to coat all ingredients thoroughly.
  7. Let the salad sit for 5 minutes to allow flavors to meld and vinaigrette to penetrate ingredients.
  8. For best presentation, transfer salad to individual serving plates or a large serving platter.
  9. Optional: Garnish with additional fresh cilantro leaves and a lime wedge for extra flavor and visual appeal.
  10. Serve immediately at room temperature or slightly chilled for a refreshing Mexican-style salad.

Tips

  1. Prep Ahead: To save time, shred the chicken and chop your vegetables in advance. This way, you can throw the salad together in no time when you're ready to eat!
  2. Use Fresh Ingredients: Fresh cilantro and ripe tomatoes will elevate the flavor of your salad. Look for vibrant produce at your local market for the best results.
  3. Customize Your Salad: Feel free to add other ingredients like avocado, jalapeños, or bell peppers for extra flavor and texture. Make it your own!
  4. Chill Before Serving: If you have time, let the salad chill in the refrigerator for 10-15 minutes after mixing. This allows the flavors to meld beautifully.
  5. Perfectly Balanced Vinaigrette: If you want a little kick, consider adding a splash of hot sauce or diced jalapeños to the lime vinaigrette for a spicier dressing.
  6. Presentation Matters: For a stunning presentation, layer the ingredients in a clear bowl or platter, showcasing the colorful components of your salad.
  7. Serve with Lime Wedges: Offering lime wedges on the side allows guests to squeeze fresh lime juice over their servings for that extra zing!

Nutrition Facts

Calories: 350kcal

Carbohydrates: 30g

Protein: 25g

Fat: 12g

Saturated Fat: 3g

Cholesterol: 75mg

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