Are you tired of the same old boring meatball recipes? Look no further! Our Baked Asian Turkey Meatballs with Carrot Rice recipe is a game-changer. With a perfect blend of Asian-inspired flavors and a twist on traditional meatballs, this dish is sure to become a staple in your kitchen. And the best part? It's quick, easy, and packed with nutrients. In just 45 minutes, you'll have a delicious and healthy meal on the table that's sure to impress your family and friends. So, what are you waiting for? Dive in and discover the flavors of Asia in the comfort of your own home!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 2 green onions (chopped)
- 2 cloves garlic (minced)
- 1 tbsp soy sauce
- 2 cups carrots (shredded)
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease with cooking spray.
- In a large mixing bowl, combine ground turkey, breadcrumbs, egg, chopped green onions, minced garlic, soy sauce, salt, and pepper. Mix thoroughly using your hands or a fork until all ingredients are well incorporated.
- Using clean hands or a small ice cream scoop, form the turkey mixture into uniform meatballs, approximately
- 5 inches in diameter. Place the meatballs evenly spaced on the prepared baking sheet.
- Bake the meatballs in the preheated oven for 18-22 minutes, or until they are golden brown and the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- While the meatballs are baking, prepare the carrot rice. Heat sesame oil in a medium saucepan over medium heat.
- Add shredded carrots to the pan and sauté for 2-3 minutes until they begin to soften.
- Add rice and water according to package instructions, bring to a boil, then reduce heat and simmer covered until rice is tender.
- Once meatballs are cooked, remove from oven and let rest for 3-5 minutes to allow juices to redistribute.
- Serve the meatballs hot over the carrot rice, garnishing with additional chopped green onions if desired.
Tips
- * Make sure to not overmix the turkey mixture, as it can lead to dense meatballs. Stop mixing as soon as all the ingredients are well incorporated. * Use a meat thermometer to ensure the meatballs are cooked to a safe internal temperature of 165°F (74°C). * Don't overcrowd the baking sheet, as it can affect the even cooking of the meatballs. Leave about 1 inch of space between each meatball. * For an extra crispy exterior, broil the meatballs for an additional 2-3 minutes after baking. Keep an eye on them to prevent burning. * Customize the recipe to your taste by adding other Asian-inspired ingredients, such as chopped bell peppers or grated ginger, to the turkey mixture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 110mg
