Imagine biting into a crispy, golden falafel that's not only packed with incredible flavor but also completely gluten-free and vegan! These Baked Carrot Walnut Falafel are about to revolutionize your healthy eating game, proving that nutritious food can be mind-blowingly delicious. With a perfect blend of protein-rich chickpeas, sweet carrots, and crunchy walnuts, this recipe is a game-changer for anyone looking to elevate their plant-based cooking skills.
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Middle Eastern
Serves: 12-15 falafel
Ingredients
- 1 cup cooked chickpeas
- 1/2 cup grated carrot
- 1/4 cup chopped walnuts
- 1/4 cup gluten-free oats
- 1/4 cup vegan breadcrumbs
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
- In a food processor, combine cooked chickpeas, grated carrot, chopped walnuts, minced garlic, and fresh parsley. Pulse until ingredients are well combined but still maintain some texture.
- Transfer the mixture to a large mixing bowl and add gluten-free oats, vegan breadcrumbs, lemon juice, salt, and pepper. Mix thoroughly using a spatula or your hands until the ingredients are evenly distributed.
- Let the mixture rest for 10 minutes to allow the oats and breadcrumbs to absorb moisture and help bind the falafel.
- Using wet hands, shape the mixture into small round balls, approximately
- 5 inches in diameter. Place each falafel on the prepared baking sheet, leaving space between them.
- Lightly brush or spray the falafel with olive oil to help them brown and crisp up during baking.
- Bake in the preheated oven for 20-25 minutes, turning them halfway through to ensure even browning. The falafel should be golden brown and firm to the touch.
- Remove from the oven and let cool for 5 minutes before serving. This helps them set and maintain their shape.
- Serve warm with tahini sauce, hummus, or inside a gluten-free pita with fresh vegetables.
Tips
- • Make sure your chickpeas are well-drained and slightly dry to prevent a soggy mixture • Use wet hands when shaping the falafel to prevent sticking • Don't skip the resting time - it helps the mixture bind together better • For extra crispiness, you can lightly spray or brush the falafel with olive oil before baking • If the mixture seems too wet, add a few more breadcrumbs to help it hold shape • Serve immediately for the best texture and flavor • These falafel freeze wonderfully - make a big batch and save some for later!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
